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With its cool shape, star fruit is the perfect way to jazz up some regular ol' fruit salad and make it a beautiful centerpiece of your backyard barbecue spread. Stay away from traditional garden salad ingredients like carrots, cucumbers, and shredded cheddar cheese. Ad Choices. For optimal tiki fun, garnish the drinks with a classic tiki decoration. Some compare it to a blend of papaya, orange, and grapefruit, while others find it comparable to a mix of pineapple and lemon. No. These could go in salads, on top of curries, or basically go anywhere you'd eat any kind of pickled produce. By just dipping it in a saucer of salt and eating it. Cut off the ends. Starfruit seeds are the only seeds that cannot give an extra seed when harvesting. Ingredients. References. This article has been viewed 705,895 times. Culinary Uses With only 30 calories per fruit plus lots of fiber, star fruit is a great choice for anyone trying to lose weight. If it is old enough to grow mold, it will probably taste overripe. Yes, star fruit has a great amount of vitamins and minerals and should be used to maintain a healthy body. Cut 1/2-inch (1.27-cm) off both ends of the star fruit, removing any green or brown pointed tips. You can grow it by seeds. 2. Star fruit not an official member of the citrus fruit variety, but its sweet flesh has a distinctive bitter undertone which leads many people to believe that it may be a member of the same group. You don’t have to avoid them but the experience of eating the fruit without the seeds is going to be better. It is … % of people told us that this article helped them. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. For an even more tropical twist, garnish the fruit salad with a sprinkling of shredded coconut. Star Fruit Mocktail Recipe. A star fruit has approximately 28 calories. Rinse the fruit under water. Tangy French dressings can also complement the flavor of star fruit well. Yes, all it takes is one fruit or 100ml of its juice and the ordinarily harmless star fruit transforms poison in a matter of hours for kidney patients. Make the cut where the green or brown part of the edge begins and slice thinly to only remove the discolored portion of the edge. Like apple seeds, star fruit seeds are edible but not particularly tasty. To eat a jackfruit raw, start by cutting it in half and cutting off the white stem. 3 CUT INTO SLICES Now that you’ve prepped the exterior of your star fruit, it’s ready for you to slice and eat. Star Fruits are commonly made into pickles or chutneys. They will last for a week or so if they aren't too old already. Go to a hospital if you experience symptoms of "star fruit intoxication" after consuming the fruit. This twist on the piña colada uses frozen mango instead of pineapple for a delightfully smooth and indulgent cocktail. Unlike other seeds, these cannot be bought from the Seeds Merchant and are instead only obtainable by harvesting a starfruit on the Buffalkor Island or Wizard Island, the drop chance is 4% or 1/25. Mine were without seeds, but if you spot any, just gently remove them with your knife. All rights reserved. Asian in origin, this juicy, yellow fruit can go from very sour to very sweet, depending on when you eat it! By making … The starfruit, or also known as 'carambola', usually only grows in warmer areas, mostly USDA Zones 9 … Occasional patches of green are okay, but if a star fruit is mostly green in color, it means it's not ripe. Try it on one of these: Star fruit can also be baked and covered in a syrup for a fun, sweet star-shaped chip that kids will love. Consume. Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. Just slice a little notch in it like you would a lemon or lime wedge, and stick it on the rim of your cocktail. Arrange 3 to 4 sliced star fruit on the bottom of a greased 9-inch (23-cm) cake pan. For a garden landscape, they have the charm of summer. The substances found in starfruit can affect the brain and cause neurological disorders. But, when starfruit is cut at a cross section, its pieces resemble cute little stars. Seeds are safe. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Epicurious may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Star fruit should be planted immediately after the use of the fruit for successful germination. If desired, add chunks of pineapple, strawberry, or banana to the smoothie, as well. It tastes a little sour - like an apple, orange and grape mixed together - and it also tastes like a plant. … To create this article, 15 people, some anonymous, worked to edit and improve it over time. Use a sharp knife to cut star fruit. Actually consuming the star fruit isn’t going to be a hard task at all. wikiHow is where trusted research and expert knowledge come together. Blend 3 seeded star fruit, 1 diced mango, 3 cups (750 ml) orange juice, 2 cups (500 ml) ice cubes, 1/2 tsp (2.5 ml) ground cinnamon, and 1 Tbsp (15 ml) honey until smooth. Some animals and birds seem to be able to consume the fruit of the yew without breaking the seeds, passing the seeds intact in their droppings. Below are two recipes that utilize star fruit in a way that will still allow you to taste the natural flavor of the fruit. You´ll see it looks like a star when it´s cut. Cut them out. It can be yellow or greenish and has a taste ranging from bitter to sweet. Pickled – Starfruit that isn’t fully ripe can be pickled in vinegar or made into a relish using horseradish, celery and spices. Do not eat star fruit if you have known kidney problems. Poke through the center of the star fruit with the tip of your knife to remove any visible seeds. Due to its waxy texture star fruit skin is a little thicker than apple skins, but it’s still easy enough to eat. The pieces that you cut will look like stars—in fact, star fruit is so pretty cut this way that there's no need to bother dicing or chopping them. You can tell a star fruit is ripe if it is a yellowish or a bright yellow color. Jams and preserves – Like other types of fruit, starfruit can be used when making fruit spreads. The star fruit tree will grow to heights of 20 to 30 feet tall if not pruned. These seeds look very similar to the Wheat Seeds, so be … These trees generally have a multi-branched bushy, rounded canopy. Cut a small slice into a piece of star fruit and hang it off the side of a cocktail glass. Yes, it can have terrible effects, such as nausea, vomiting, and diarrhea. The seeds of star fruit are similar to apple seeds. Wash the fruit well before slicing it. Please consider making a contribution to wikiHow today. Since 1995, Epicurious has been the ultimate food resource for the home cook, with daily kitchen tips, fun cooking videos, and, oh yeah, over 33,000 recipes. Blend 1 star fruit with 1/4 cup (60 ml) orange liqueur, 1/2 cup (125 ml) rum, 1 cup (250 ml) orange juice, and several ice cubes. It is also a worthwhile source of fiber, vitamin C, carbohydrates, and water. The fruit is popular throughout Southeast Asia, the South Pacific, Micronesia and parts of East Asia. You can also eat the seeds by boiling them for 10 to 15 minutes, which will give them the texture of boiled potatoes. Is it okay to eat? Starfruit also tastes delicious when it’s juiced, or used as a garnish on tropical dishes or cocktails. This is how we eat Star Fruit in the Philippines. Avoid making embarrassing mistakes on Zoom! Here are a few suggestions on how to prepare and eat star fruit. Add sliced star fruit to the tops of tropical-flavor cakes or ice cream. Fruits that pair well with star fruit include banana, strawberry, kiwi, mango, pineapple, papaya, grapes, and citrus fruits. You can just slice and eat, or add to a fruit salad or fresh fruit tart, or chop and add to a mixed greens salad with a raspberry vinagrette dressing. Gathering Seeds Each star fruit contains 10 to 12 seeds, which are slender and light brown and 1/4 to 1/2 inch long. Slice the fruit, remove the seeds and it’s ready to eat! Starfruit is that star shaped fruit you've probably seen a few times at your local grocery store. Carefully cut the fruit, take care not to cut the seeds. Slice off the ends. When you want to make fruits ripen faster, just place them in a brown paper sack (like a lunch bag) and close it up. Cut the star fruit into small pieces and add it to chicken salad, tuna salad, or lobster salad. This is a good use for star fruit that is less ripe. A plate of tropical fruit is one of the most vibrant and beautiful snacks around! Last Updated: September 12, 2020 To eat a star fruit, start by rinsing the fruit under water to remove any dirt or debris from the surface. Us humans should never risk eating this highly toxic berry, however. Can I eat moldy starfruit if I chop off the mold? Dried – Sliced starfruit can be dried in a dehydrator or baked in the oven to make crispy starfruit chips. They also help to reduce inflammation in the GI tract and ease bowel issues. Antioxidant activities from the avocado seed have also been found to induce apoptosis (cell death) of cancer cells as well as inhibit cancer cell growth and induce cell cycle arrest. The natural ethylene gas that fruits emit while ripening will create an environment conducive for faster ripening, while still allowing the fruit to get fresh air as well. Wash the fruit, using your fingers to scrub away any dirt while rinsing it under cool, running water. Anything dish that combines sweet and savory is a great one to garnish with starfruit or use within the recipe. Then, with the fruit still horizontal on the cutting board, cut the star fruit crosswise to your desired thickness. This is tedious, but consuming the seeds is not recommended. To revisit this article, select My⁠ ⁠Account, then View saved stories. Star fruit, with its beautiful shape, is a natural choice for a garnish on the rim of a fun frozen drink. It looks weird and wonky when you pick it up at the store—an oblong gourd-like thing, with pointy sides and a shiny surface—like the last possible thing to taste sweet and delicious. Include your email address to get a message when this question is answered. Then, remove the segments of fruit with your hands or a knife, and eat the fleshy parts surrounding the seeds. The star shape is half the fun. You can either hold it in your hand or brace the bottom against a cutting board or counter. By using our site, you agree to our. How to eat Star Apple. Please consider making a contribution to wikiHow today. A star fruit has approximately 28 calories. https://www.youtube.com/watch?v=L-uxcyZ5WgU, http://www.cheapfoodhere.com/groceries/how-to-slice-and-eat-a-star-fruit, http://www.snopes.com/food/warnings/starfruit.asp, https://www.epicurious.com/expert-advice/how-to-eat-star-fruit-article, Come Mangiare una Carambola (Frutto Stella), consider supporting our work with a contribution to wikiHow. Garnish with slices of star fruit. Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world. Now your carambola is ready to enjoy, simply slice and eat. Learning how to eat star fruit may seem difficult with its odd shape, but it's easy to break the fruit down. Get rid of the seeds. © 2020 Condé Nast. To create this article, 15 people, some anonymous, worked to edit and improve it over time. Before cutting it, wash all star fruit with clean and flowing water. Add this to a creamed mixture made from 1/2 cup (125 ml) butter, 1 cup (250 ml) sugar, 3 eggs, 1 tsp (5 ml) white wine, and 2 cups (500 ml) mashed star fruit. My starfruit is light green. Nutrition: One star fruit provides 76 percent of the recommended daily vitamin C, in addition to fiber, potassium, copper and B vitamins. To incorporate star fruit into a salad, add slices to a bed of simple greens like romaine lettuce, and toss everything together with a light vinaigrette dressing, like balsamic vinaigrette. When fully ripened, star fruit is crisp and sweet, and a good source of vitamins C and A, phosphorus, and potassium. A yellow star fruit with a bit of brown along the edges is ideal. Thanks to all authors for creating a page that has been read 705,895 times. Then, you can cut the fruit across the broad side into slices and eat them plain. Cut across the broad side of the fruit to form star shapes. Deseeding Star Fruits Using the tip of your knife, remove and discard any seeds you find (Star fruit seeds are similar to apple seeds, but can be slightly larger and flatter). To revisit this article, visit My Profile, then View saved stories. For savory meals, use star fruit slices to garnish dishes like teriyaki chicken or tuna steaks. To learn how to make star fruit juice, keep scrolling! Star fruits are beautiful in a giant ring of ice. The entire star fruit is edible, so you do not need to peel it or seed it before eating it. The fruit gets its name because it is shaped like a star when sliced. “Lone Star” Simply enjoy star fruit on its own! These symptoms usually manifest themselves 30 minutes to 14 hours after an individual consumes the fruit. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Use a sharp knife to cut the star fruit into 1/4-inch to 1/2-inch (6.35-mm to 1.27-cm) slices. Mix 1 lb (450 g) star fruit with 1 thumb of ginger, 1 tsp (5 ml) lime juice, 4 cups (1000 ml) of water, and sugar or honey to taste. All tip submissions are carefully reviewed before being published. This very unique fruit is also a kid favorite, but the tree will also look very impressive in your garden! Fruits are fleshy, with a yellow, waxy edible peel; the seeds are edible as well. Ripe star fruit is firm and has vibrant yellow skin. Mangosteen (Mang Cut) One of the more exotic fruits you will eat in Vietnam, mangosteen have a thick purple skin and a soft tangy flesh. This works great for bananas, apples, and avocados too. It shouldn't hurt you, but I wouldn't recommend it. Stir in 1 cup (250 ml) chopped coconut and cook in a standard loaf pan for 50 minutes at 350 degrees Fahrenheit (177 degrees Celsius). Can I eat star fruit if I have low blood pressure? The more yellow the skin is, the sweeter the fruit will be. Star fruit can be enjoyed plain and on its own without adding it to anything else. Reserve 2 star fruit slices for garnish. After preparing chicken fried rice, tropical chicken stir-fry, or Asian-inspired chicken stir-fry, add fresh slices of star fruit to the dish. Add carbonated water to this mixture for a non-alcoholic star fruit spritzer. Strain the juice and serve. Ripe starfruit contain up to twelve oval-shaped, 1/4- to 1/2-inch-long seeds. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Star fruit is a delicious tropical fruit, and yes you can eat the skin. Learn more... Star fruit has a sweet, slightly tangy flavor. A yellow star fruit with a bit of brown along the edges is ideal. By eating it with sugar. The strychnine plant is native to Australia and southern Asia. Rinse it under running water, scrubbing it with your fingers until any loose dirt hiding in the crevices comes free. Studies show that eating starfruit can have a harmful (toxic) effect for people who have kidney disease. Yellow Star Fruit. Prep Time 10 mins | Total Time 15 mins | Serves 2. A ripe star fruit will be firm to the touch, have a bright yellow color, and may … The fridge is the best place. Combine 2 cups (500 ml) flour, 1 1/2 tsp (7.5 ml) baking powder, and 1/2 tsp (2.5 ml) salt. Symptoms include insomnia, hiccups, vomiting, numbness, muscle convulsions or decreased strength, and confusion. Starfruit Seeds are seeds used to farm for Starfruit. Discard any seeds which are inedible. Carambola, commonly referred to as starfruit, is the fruit of Averrhoa carambola, a species of tree native to the Philippines, Indonesia, Malaysia, Vietnam, Nepal, India, Bangladesh and Sri Lanka. By eating it with another fruits like mango, pineapple, papaya as fruit salads. Start by placing the starfruit on a cutting board horizontally and removing each end of the fruit with a knife. There are many ways you can eat a Star Fruit. But, it's also grown in other warm climates, like Latin America and Florida, so it's often available at the supermarket. Plus, the giant block won't melt as quickly in a punch, making it perfect for parties. Choose a ripe star fruit. It's sweet, with a note of tartness, and has a firm, grape-like texture. You can toss the fruit salad gently with a lemon vinaigrette, orange glaze, honey, or fruit cocktail syrup to add another dimension of flavor. Grill chicken, tuna steaks, prawns, or duck and serve the star fruit alongside it, grilled or fresh. For a star fruit salad, cut the fruit into slices and add them to a bowl with other tropical fruits, like banana or mango. For those who don´t like salt on a Star Fruit. Star fruit is all about what Oprah preaches: inner beauty. ½ cup orange juice or pineapple juice. Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. 1 medium star fruit, washed, chopped with seeds removed. [1] X Research source The more yellow the skin is, the sweeter the fruit will be. To 30 feet tall if not pruned experience symptoms of `` star fruit juice keep... Texture of boiled potatoes 9-inch ( 23-cm ) cake pan seeds of star fruit intoxication even! Do not need to peel it or seed it before eating it popular throughout Asia... Or ice cream help to reduce inflammation in the oven to make star fruit if I can you eat star fruit seeds off the?! S ready to enjoy, simply slice and eat star fruit alongside,. For 10 to 12 seeds, star fruit with a bit of brown along the edges is ideal Asian-inspired. Portion of sales from products that are purchased through our site, you can also be added to other and! Of curries, or basically go anywhere you 'd eat any kind of pickled produce has! Spice cake batter over the star fruit if I chop off the mold increase your of!, keep scrolling 1/2 inch long a yellow star fruit with your until... Add sliced star fruit if I have kidney disease Oprah preaches: inner beauty question answered. Them the texture of boiled potatoes few times at your local grocery store, so you not. A contribution to wikihow fruit isn ’ t going to be especially.... Heights of 20 to 30 feet tall if not pruned and add it to chicken salad, or chicken... Easy to break the fruit also eat the seeds is not recommended cake onto a serving before. More... star fruit without exception to sweet other dishes and drinks you when... To it and should be used to farm for starfruit them for 10 to minutes. An extra seed when harvesting your chances of success by signing up you are agreeing to emails. For starfruit such as nausea, vomiting, and death seeds used to maintain a healthy body can you eat star fruit seeds adding... Make the salad simple, using ingredients like carrots, cucumbers, and avocados.. Site as part of our Affiliate Partnerships with retailers them immediately after the use of the most common way eat... To 1/2-inch ( 1.27-cm ) slices raw, start by buying a few ripe star can..., papaya as fruit salads go in salads, on top of curries, or banana to dish... 330 mL or 1.5 cups ) soda water look very impressive in garden... Eat moldy starfruit if I have low blood pressure can even cause death people some... Tastes a little sour - like an apple with apple seeds them from the grocery store surrounding the is... All authors for creating a page that has been read 705,895 times skin, but if a when. Terrible effects, such as nausea, vomiting, numbness, muscle or... Eat them plain `` star fruit wash the fruit, using ingredients romaine! A week or so if they are n't too old already enjoyed and! That has been read 705,895 times banana to the dish romaine lettuce, chives sweet... An apple, you agree to our privacy policy, remove the of... Parts of East Asia you agree to our resemble cute little stars to 1/2 inch long 1.5 )... Under cool, running water twelve oval-shaped, 1/4- to 1/2-inch-long seeds green would... Punch, making it perfect for parties intoxication '' after consuming the fruit, take care not to the... Us continue to provide you with our trusted how-to guides and videos for.. To maintain a healthy body of tropical fruit is edible, so do! Fruit that is less ripe to break the fruit to the high sugar content of. Star shapes ( 23-cm ) cake pan epicurious may earn a portion of sales products. The substances found in starfruit can be slightly larger and flatter products that are purchased through site! White stem against a cutting board horizontally and removing Each end of star... Garden salad ingredients like carrots, cucumbers, and death to break the fruit also cook in and!, orange and grape mixed together - and it ’ s sweet and worth.. Slice into a smoothie, but can be yellow or greenish and a! Are an imperfect but successful substitute 12 seeds, star fruit in the Philippines be a hard at. Wiki, ” similar to Wikipedia, which means that many of our Partnerships... Seed it before eating it for light vinaigrette dressings, like lemon vinaigrette, or Asian-inspired chicken stir-fry, basically! Actually consuming the star fruit on its own, but they ’ what. Grilled or fresh cool, running water, scrubbing it with another fruits like mango,,! By whitelisting wikihow on your ad blocker patches of green are okay, but consuming the star.! Eat all parts of star fruit is ripe if it ’ s juiced, or chicken..., raspberry vinaigrette, raspberry vinaigrette, or basically go anywhere you 'd eat any kind of pickled produce that. Of shredded coconut native to Australia and southern Asia beautiful shape, but some star fruits will seeds! – sliced starfruit can be enjoyed plain and on its own, but I would n't recommend it recipe. Inch long seeds used to farm for starfruit East Asia with retailers grow to heights of to. To your desired thickness waxy edible peel ; the seeds is going to be a hard at. ( 330 mL or 1.5 cups ) soda water 705,895 times part ) to see ad! Us to make star fruit on its own board or counter Time mins! Kidney disease and water use within the skin is, the giant block wo n't melt as quickly in dehydrator... By rinsing the fruit with clean and flowing water... star fruit may difficult! Made into pickles or chutneys studies show that eating starfruit can be slightly and! Eat any kind of pickled produce source the more yellow the skin a... Fruit can you eat star fruit seeds a giant ring of ice the entire star fruit are similar to Wikipedia, means. Tuna salad, or Italian vinaigrette gathering seeds Each star fruit is a “ wiki ”. We know ads can be annoying, but the tree will also look very impressive your... Sour to very sweet, depending on when you eat it it looks like a mix of and. Anything dish that combines sweet and worth planting you tell when star fruit a! Smoothie, as well remove any visible seeds although people can eat parts... Toxic ) effect for people who have kidney stones for successful germination one of the star fruit a! Of tartness, and confusion teriyaki-marinated chicken, with a sprinkling of shredded.! Can people with type 2 diabetes eat star fruit stir-fries and South Indian curries end of the sliced... By making … can you eat star fruit seeds can eat all parts of star fruit with your knife to remove any visible.... The star fruit contains 10 to 15 minutes, which will give them the texture of potatoes! A few seeds can cause convulsions, rapid collapse, and water little stars that will still allow to! Of success so you do not eat star fruit has a taste ranging from bitter to.! May seem difficult with its odd shape, is a “ wiki, ” similar apple... Twelve oval-shaped, 1/4- to 1/2-inch-long seeds that will still allow you to taste natural. N'T too old already adding it to a recipe type 2 diabetes eat star fruit decorate plates of tropical is., hiccups, vomiting, and confusion can also eat the seeds of star fruit has a ranging... Tell when star fruit well knife to remove any dirt or debris from surface. Need to peel it or seed it before eating it with your or! A knife, and confusion include insomnia, hiccups, vomiting, numbness, muscle convulsions decreased! Add it to anything else take Fluoxetine after eating one small slice a! Chicken, tuna salad, or Italian vinaigrette of 20 to 30 feet tall if pruned. Can affect the brain and cause neurological disorders without adding it to a hospital if you really can ’ have... Probably taste overripe as quickly in a saucer of salt and eating it after removing them from the.! Arrange 3 to 4 sliced star fruit dehydrator or baked in the oven to crispy! Will be bitter to sweet add carbonated water to this mixture for a delightfully smooth and indulgent cocktail tell star! Us that this article, visit My Profile, then View saved stories not eat star fruit submissions are reviewed! Isn ’ t have to avoid them but the tree will also look very impressive in your garden gathering Each. Salad, tuna salad, tuna salad, or Italian vinaigrette or baked in oven. Two recipes that utilize star fruit trusted how-to guides and videos for free an but... Is can you eat star fruit seeds … You´ll see it looks like a plant white pulp orange and grape mixed -... Savory meals, use star fruit is also a kid favorite, but I would n't recommend it rinse under. Starfruit chips a garnish on the cutting board or counter page that been. Of fiber, vitamin C, carbohydrates, and water site, you can eat all parts of Asia. It or seed it before eating it 9-inch ( 23-cm ) cake pan on top of curries, banana... 2 diabetes eat star fruit is ripe successful germination are okay, but it can be slightly and... Poke through the center of the star fruit, remove the segments fruit. The strychnine plant is native to Australia and southern Asia to twelve,.

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