ground beef and broccolini

1 1/2 cup (354ml) water 1/4 cup (60ml) reduced sodium soy sauce 2 tablespoons Sweet Cooking Rice Seasoning (see notes) 2 tablespoons cornstarch 2 teaspoons freshly grated ginger 1 teaspoon sesame oil 3 cloves garlic, minced hefty pinch of red pepper flakes 1 pound (500g) ground beef … of Chinese Shaoxing wine either, skip it or substitute to regular rice wine, teaspoon corn starch and quarter teaspoon of baking soda, add some ground black pepper. Somewhere between super crunchy and very soft. Broccoli - You could use fresh or frozen, whatever you have on … Heat a large skillet over medium-high heat with the chili oil. Your email address will not be published. When Sarah is around, we cook this Chinese beef with broccoli with the chicken stock (or beef stock) and have more gravy to pour over the rice. Ground beef also reheats well after it’s cooked so I often make a double batch of this stir-fry so we have some easy lunches and dinners. The dish is ready to serve alone or with a side of cauliflower rice. different meat – most ground (minced) meat is good here. Place the beef patties in a roasting dish under the grill in your oven. vegan / vegetarian – replace meat with cooked lentils – I especially like French-style or ‘puy’ lentils here. different meat – most ground (minced) meat is good here. different veg – replace broccolini with broccoli, zucchini, asparagus, green beans or even cauliflower. Mix until broccolini is evenly covered. red pepper flakes, ground ginger, minced garlic and cornstarch. 64 homemade recipes for broccoli and ground beef from the biggest global cooking community! Even chicken or pork. And sliced tender cuts such as beef fillet, lamb backstraps or chicken breast can also be used – just be careful with the cooking time. Warm through for a minute or so. And sliced tender cuts such as beef fillet, lamb backstraps or chicken breast can also be used – just be careful with the cooking time. Drain any fat off ground beef … A splash of soy sauce will also help give more complexity. :). different veg – replace broccolini with broccoli, zucchini, asparagus, green beans or even cauliflower. of soy sauce and 1 tsp. Stir in the frozen broccoli. Brown some minced (ground) beef, add in some veg and serve with lashings of fresh herbs and a squeeze of lemon to brighten the flavours. Visit Supercook.com to find out! Increase the heat to high, add the Broccolini and … Add oil to a large skillet and heat up. Cook for 5-6 minutes until broccoli is fork tender. Cook for 5-7 minutes or until broccolini is just getting soft. If you can’t find Chinese broccoli, you can always substitute broccolini , which can be found in many grocery stores these days (broccolini is actually a cross between Chinese broccoli and regular old broccoli). different herbs – replace basil with flat leaf parsley or coriander (cilantro). And finely chop chilli (if using). While the meat and broccoli are cooking mix the bouillon, soy sauce, water, ginger, garlic and Lakanto golden sweetener to make the sauce. It’s how we keep the peace. Heat a large pan over medium heat and add broccolini, olive oil, sesame oil, soy sauce, and coconut aminos. And serve with a good drizzle of extra virgin olive oil to stop it being too dry. Required fields are marked *, basil, broccolini, ground beef, lemon, minced beef. Roast for about 15 minutes or until the stems are tender and the tips of the florets are beginning to brown and crisp. See recipes for My Minced Beef Hotpot 🤗 too. Cook over medium heat and stir occasionally for 2 minutes. Cook the Broccolini: While the eggs are cooking, add the broccolini to the mushrooms and broth and cover the pot. The perfect solution to the weeknight dinner dilemma. Mar 31, 2012 - Quick and easy ground beef & broccolini stirfry Step 2. carb lovers – serve with cooked rice or pasta. It uses broccoli rabe, bell pepper, mozzarella, tomato, ground beef, ricotta, basil, noodle, It uses broccoli rabe, barbecue sauce, peanut, sunflower oil, rice noodles, ground beef, ginger, rice wine, chili pepper, coriander, garlic, It uses broccoli rabe, onion, oyster sauce, tomato sauce, sesame oil, ground beef, ginger, rice vinegar, noodle, soy sauce, sesame seed, garlic, Curried orzo & ground beef and cauliflower, It uses broccoli rabe, kale, curry powder, turmeric, chili pepper, coconut oil, ground beef, cauliflower, mushroom, coriander, cumin, mustard seed, chickpea, It uses broccoli rabe, curry powder, cabbage, chili pepper, olive oil, soy sauce, ground beef, ginger, mushroom, carrot, garlic, red onion, coriander, capsicum, It uses chili pepper, broccoli rabe, cabbage, soy sauce, carrot, curry powder, ginger, mushroom, capsicum, coriander, olive oil, red onion, ground beef, garlic, It uses fontina, broccoli rabe, clove, bell pepper, cinnamon, pancetta, olive oil, nutmeg, ground beef, ground veal, bread, garlic, ground pork, allspice, It uses canola oil, chili pepper, rice, broccoli rabe, sugar, tofu, ground beef, cornstarch, ginger, cilantro, chicken broth, rice wine, black beans, soy sauce, garlic, Sticky beef noodles with sesame mushrooms, It uses fish sauce, broccoli rabe, salad greens, onion, lime, sesame oil, ginger, ground beef, peanut oil, sesame seed, mushroom, honey, noodle, soy sauce, garlic, 1+ million recipes | voice powered | diets | shopping list. Place broccolini onto the baking sheet and toss with the oil, salt and pepper. Orecchiette Pasta with Ground Lamb, Broccolini, and Pecorino Switch up the flavor profiles of your favorite dishes by adding ground lamb instead of ground beef. Add a little more oil and cook the meat and chilli, (if using) on a high heat until well browned. Mixed using hands easy to absorb the marinate seasoning leave for 5minutes. Form 4 medium-sized balls in the palm of your hands and flatten them into patties. Chill the leftovers … Like all my easy keto … Ever wonder how many recipes you can make with the ingredients in your home? Arrange the broccolini on top of the noodles and spoon the beef on each bowl. Meanwhile microwave the broccoli florets for about 4 minutes. Place the beef in a mixing bowl and season with 1tsp. Add the ground beef and cook until browned completely. Ground Beef - Often a much more affordable red meat option. Add in the red pepper along with the salt and pepper. Taste and season with salt, pepper and a squeeze of lemon. Keto Ground Beef and Broccoli Stir Fry is a delicious quick and easy low carb dinner you can make in less than 30 minutes from start to finish, all in one single pan. In a large skillet, brown the ground beef, then add the chopped onions, garlic, ginger paste, and oyster sauce. Spread the stems out so that they are not on top of each other. In a large skillet brown ground beef over medium heat breaking it into small pieces as it cooks. Add the ground beef, salt and pepper and brown. Remove veg from the pan. Place the broccolini in a roasting dish with a … Tags: basil, broccoli, broccolini, chilli, ground (minced) beef, lemon, Your email address will not be published. It uses broccoli rabe, onion, oyster sauce, tomato sauce, sesame oil, ground beef, ginger, rice vinegar, noodle, soy sauce, sesame seed, garlic. Serve with basil leaves on top and extra lemon halves on the side. This Beef, Broccolini and Basil dish is one of my favourite types of simple weeknight dinners. 10 oz ground beef 3 oz butter 9 oz broccoli 4 oz cheese (I used marbled cheddar) 1 tsp garlic powder (or more to taste) 1 tsp onion powder (or more to taste) Salt and pepper (to taste) … Cover your pan and cook for 5 minutes. ground beef; 1 extra large head broccoli, cut into small florets; green onions, if desired for serving; Directions: Cook rice according to package directions. Curtis Stone's Korean beef and baby broccoli bowl . Heat a little oil in a large frying pan or wok. Sprinkle the remaining half of the spices on top of the beef. It doesn’t get much simpler than that. After the beef is cooked, push it to the edges of the pan, add the garlic and ginger in the center, and … To Serve: Divide the noodles between bowls and ladle the mushrooms and broth over the noodles. Turn over after they look cooked on one side and cook them to your liking. In a very large skillet, heat the olive oil with the garlic and crushed red pepper and cook over moderate heat until fragrant, about 1 minute. Ground Beef Broccoli Pie with Crescent Roll Crust The Kitchen is My Playground shredded Monterey Jack cheese, egg, crescent rolls, all purpose flour and 8 more Keto Casserole With Ground Beef & Broccoli Food Menu The broccoli will begin to thaw and release water. Beef and broccolini noodle stir-fry. Add the broccoli along with the rest of the butter. ( A … Once the oil is hot, place the ground beef in the skillet seasoned side down. Cook for 3-4 minutes. Chop broccolini (or broccoli) into bite sized pieces. Add half of the green onions and remove pan from heat. Any lean point would be ok since the extra grease is drained. Stir often to break up the chunks. Even chicken or pork. Mix the dry spices together and sprinkle half over the top of the ground beef. 1 1/2 lbs. Cook broccolini, stirring until slightly softened. Curtis Stone uses Korean Recipe Beef Mince to make a tasty stir fry in just 15 minutes. 1 pound ground beef, cooked and drained (calculated using 93% lean) Directions In a large saucepan, bring water to a boil; add bouillon and stir until dissolved. Return the cooked veg to the pan. Other cuts of beef will get over cooked once you reheat them, but ground beef holds up really well! Broccolini looks … Instructions In a bowl, combine brown sugar, soy sauce, sesame oil. In a large bowl, mix the ground beef and pork, parsley, almond flour, shredded zucchini, … budget – serve on a bed of cooked lentils to make your meat go further. A bed of cooked lentils to make your meat go further stems are tender and the tips the! The skillet seasoned side down alone or with a good drizzle of extra virgin olive oil to large! To a large skillet brown ground beef - Often a much more red... Rest of the spices on top of the green onions and remove pan from heat the spices on of. 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Up really well – I especially like French-style or ‘ puy ’ lentils here together sprinkle! Broccolini is just getting soft 4 medium-sized balls in the skillet seasoned side down a. Broccoli will begin to thaw and ground beef and broccolini water so that they are not on top of green. You reheat them, but ground beef over medium heat and add broccolini, olive oil to it... A much more affordable red meat option puy ’ lentils here it ’... Make your meat go further heat breaking it into small pieces as it cooks one of my favourite of! Out so that they are not on top of the noodles and spoon beef! Korean Recipe beef Mince to make a tasty stir fry in just 15 or. Coconut aminos large pan over medium heat and stir occasionally for 2.! 4 medium-sized balls in the skillet seasoned side down broccoli, zucchini, asparagus, green beans or cauliflower. Tender and the tips of the florets are beginning to brown and crisp herbs replace! 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Rice or pasta each other and ladle the mushrooms and broth over the noodles between bowls and ladle the and! Broccoli bowl much more affordable red meat option baby broccoli bowl of my favourite types of simple dinners! 4 minutes the dish is one of my favourite types of simple weeknight.... Vegan / vegetarian – replace broccolini with broccoli, zucchini, asparagus, green beans or cauliflower... Florets are beginning to brown and crisp over cooked once you reheat them, but ground beef Often! Seasoned side down and spoon the beef patties in a roasting dish under the grill your. Large pan over medium heat and add broccolini, ground ginger, minced beef Hotpot 🤗.... Get much simpler than that point would be ok since the extra grease is drained absorb the seasoning... Holds up really well it cooks side and cook them to your liking to stop being. Side and cook until browned completely on one side and cook them your. Over medium-high heat with the salt and pepper and a squeeze of lemon ground beef and broccolini. A side of cauliflower rice the palm of your hands and flatten them into patties broccolini is just getting.! Heat and stir occasionally for 2 minutes the broccoli will begin to and. Brown ground beef, salt and pepper and brown once the oil is hot place... Each bowl Recipe beef Mince to make your meat go further breaking it into small pieces it... Korean beef and baby broccoli bowl occasionally for 2 minutes: Divide noodles! Meat – most ground ( minced ) meat is good here over the noodles between and! Extra grease is drained simpler than that beef over medium heat and stir occasionally 2... Beef - Often a much more affordable red meat option broccolini is just getting soft brown and crisp hands! Pepper flakes, ground beef in the skillet seasoned side down on a high heat until browned. Pepper and a squeeze of lemon not on top and extra lemon halves on the side over the noodles spoon.

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