how many calories in a samosa vegetable

Sainsbury's Basics. Calories and nutrition facts of samosa. Party Vegetable Samosa. Sodium content in Samosa is 816 milligrams while potassium content is 185 milligrams. One Samosa provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Full nutritional breakdown of the calories in Baked Vegetable Samosa based on the calories and nutrition in each ingredient, including Wonton wrappers (includes egg roll wrappers), Potato, raw, Peas, frozen, Onions, raw, Garlic and the other ingredients in this recipe. Monounsaturated fat is 5.836 grams and polyunsaturated fat is 7.121 grams. Click here to view Samosa … The nutrition facts of samosa … There are 170 calories in 1 serving, 2 pieces of Trader Joe's Vegetable Samosas. This is the overall calorie while the calorie from fat is 168. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Vegetable Mini Samosas Tesco 1 Samosa 79 calories 9.6 grams carbs 3.5 grams fat 1.6 grams protein 0.3 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat grams Samosa oz Vegetable Samosa (1 serving) Calories: 252, Fat: 13g, Carbs: 28g, Protein: 5g. Sign Up. Read here to find out the average calories present in samosa and soothe your curiosity. Free online calorie counter and diet plan. Full nutritional breakdown of the calories in baked samosa based on the calories and nutrition in each ingredient, including Phyllo Dough, Baked Potato (baked potatoes), Mixed Vegetables, frozen, Potato, raw, Onion - Yellow - 32Cal/1/2-Cup and the other ingredients in this recipe. The favorite choice for the term "Samosas" is 1 regular samosa of Pastry filled with Potatoes and Peas (Fried) which has about 310 calories.Calorie and nutritional information for a variety of types and serving sizes of Samosas is shown below. : Calorie breakdown: 27% fat, 55% carbs, 18% protein. Calories in Vegetable Samosa based on the calories, fat, protein, carbs and other nutrition information submitted for Vegetable Samosa. You'd need to walk 47 minutes to burn 170 calories. Vegetable samosa . Find nutrition facts for over 2,000,000 foods. Out of which carbohydrates comprise 32 calories, proteins account for 6 calories and remaining calories come from fat which is 71 calories. Of the total fat saturated fat is about 20% which is round about 3.932 grams. Vegetable Samosa. On average, a single samosa (100 g) contains about 260 calories. There are 66 calories in 1 piece of Deep Vegetable Samosa. ... Other User Submitted Calorie Info Matching: Vegetable Samosa. One Samosa gives 91 calories. Log In. Full nutritional breakdown of the calories in Aloo Samosa based on the calories and nutrition in each ingredient, including Potato, raw, Peas, frozen, Turmeric, ground, Pepper, red or cayenne, Salt and the other ingredients in this recipe. Sainsbury's. Total fat constitutes 27% of this dish. The main ingredients in a samosa include oil, all-purpose flour, potatoes and peas. The total fat content of 1 Each (43g) Vegetable Samosa is 16 g. Within the fat content, a Vegetable Samosa contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. In a Vegetable Samosa ( 1 Each (43g) ) there are about 190 calories out of which 144 calories come from fat. Lose weight by tracking your caloric intake quickly and easily. Calories per serving of Vegetable Samosas 114 calories of Whole Wheat Flour, (0.28 cup) 23 calories of Potato, raw, (0.22 cup diced) 16 calories of Beans, black, (0.07 cup) 7 calories of Peas, canned, (0.06 cup) 6 calories of Carrot, Fresh, (0.11 cup) 6 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.06 cup) Fat is 5.836 grams and polyunsaturated fat is 5.836 grams and polyunsaturated fat is how many calories in a samosa vegetable 's Vegetable.. Tracking your caloric intake quickly and easily pieces of Trader Joe 's Samosas... And polyunsaturated fat is 7.121 grams protein, carbs: 28g, protein, carbs and other nutrition submitted! Calories come from fat is 7.121 grams based on the calories, proteins account for calories. Soothe your curiosity weight by tracking your caloric intake quickly and easily of the total daily calorie of! Calories in 1 piece of Deep Vegetable Samosa 260 calories is 7.121 grams requirement a. 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