is pork considered white meat

As for raw poultry, it may vary from bluish-white to yellow (3). The campaign was paid for using a checkoff fee collected from the initial sale of all pigs and pork products, including imports. Cut the pork into long strips or chunks about 2 to 3 inches thick. Some lean cuts of pork are nutritionally similar to chicken, leading to the slogan, “Pork. In culinary terms, white meat is meat which is pale in color before and after cooking. Well, it depends on your diet and goal. The main difference between red and white meat’s color is the amount of myoglobin found in the animal’s muscle. Lv 4. Meats are categorized as either white or red based off the amount of myoglobin found in the animal’s muscle. This non-sequitur can be traced to the United States National Pork Board's longtime slogan, which until 2011 marketed pork as "The Other White Meat." Poultry white ("light") meat is made up of fast-twitch muscle fibres, while red ("dark") meat is made up of muscles with fibres that are slow-twitch. What’s more, a campaign launched by the National Pork Board — a program sponsored by the USDA’s agricultural marketing service — may have reinforced this position (4). The campaign was highly successful, and at some point, 87% of consumers identified pork with the slogan, although the USDA never considered pork to be anything other than red meat. Lv 4. Chicken thighs, turkey thighs, and drumsticks are considered dark meat and they take longer to cook as compared to white meat. The Other White Meat." In fact, the term white meat actually applies exclusively to poultry, so pig meat cannot be white meat. White and red meat differ in their amount of myoglobin, the protein responsible for a meat’s color. This is similar to the discussion of whether pork is red meat or white meat. Many people believe that red meat can cause harm. Here’s how to safely cook…, What’s the healthiest meat to buy? All livestock are considered red meat. More than 30 years ago, the New York Times noted that the dictionary itself "lumps pork right in the white meat category along with chicken and turkey" (albeit secondarily). Our website services, content, and products are for informational purposes only. Still, pork has become leaner over the years. Also, given pigs’ classification as livestock along with other farm animals, pork is considered red meat. For example, exercised muscles have a higher myoglobin concentration because they need more oxygen to work. White meat was always considered the healthy meat. In meat, myoglobin becomes the main pigment responsible for its color, as it produces a bright red tone when it comes into contact with oxygen (2, 3). If you eat red meat, the goal is to limit intake to less than 18 ounces per week and severely restrict processed pork products. The National Pork Board has positioned it as "the other white meat", profiting from the ambiguity to suggest that pork has the nutritional properties of white meat, which is considered … 1 decade ago. But the USDA and most food scientists and nutritionists consider pork to be red meat. The campaign was highly successful and resulted in 87% of consumers identifying pork … First of all, all meat is nutritious and full of protein, nutrients, and other beneficial compounds. Pork in Australia struggles for this reason and because it is so lean. According to the pork marketing board in Australia, peope prefer white meat to the exclusion of all others and pork is marketed "The other white meat". Myoglobin is a protein responsible for meat’s red color, and it’s the main factor when classifying red and white meat. Even the United States Department of Agriculture considers pork a red meat, despite the culinary practice of referring to white meat as a meat that is pale in color both before and after it’s cooked. A: Pork is a red meat. And as a … Roasted leg of lamb contains about 162 calories, including 6.6 g total fat and 2.4 g saturated fat, while roasted lamb shank contains 153 calories, 5.7 g total fat and 2 g saturated fat. Fiona Haynes. According to the scientific community and food authorities, such as the United States Department of Agriculture (USDA), pork is classified as red meat (1). The United States Department of … Does Eating Pork Increase Your Cholesterol Levels? Red meat has more myoglobin than white meat. Cooking meat to the correct temperature is essential for preventing infections and reducing your risk of foodborne illness. So it has the nutrition, I suppose of white meat, but I'm sure it's still considered red meat. Poultry and fish, both of which are considered white meat, have significantly less myoglobin than red meat. Combine the sugar, salt, Chinese five spice powder, white pepper, sesame oil, wine, soy sauce, hoisin sauce, molasses, food coloring (if using), and garlic in a bowl to make the marinade (i.e. The other white meat.”. Lean cuts of beef or pork will often have loin or round in the name. Pork meat is the most consumed throughout the world and has beneficial contributions to our health. In traditional culinary terminology, pork is considered a white meat, although medical researchers and the United States … People made the marketing gimmick that pork was the "other white meat" Because they did not realise that some of the nutrition in pork is better than that of usual white meats, like chicken or turkey. The industry has tried to counter this with an ad campaign promoting pork as the “other white meat,” partly because it is lighter in color than beef. But, due to its different nutritional composition, pork loin and pork feet (pig’s trotters) can be considered white meat. The other white meat.”. However, keep in mind that the campaign’s goal was to increase consumer demand for lower fat cuts of pork. All rights reserved. It’s a debate that has been going on for years – is pork considered a red or white meat? Pork enjoys popularity as fresh meat and also in a variety of pork products, such as bacon, sausages, and cured meat. Thus, culinarily speaking, pork is classified as white meat. Source(s): https://shrink.im/a8LuL. Instead, they should be using healthier meat like beef, lamb, bison or chicken. Though culinary tradition treats pork as white meat, it’s scientifically red meat, as it has more myoglobin than poultry and fish. For pork, choose a pork tenderloin, which is the leanest and most tender part. Steak is probably the most famous red meat of all, and when it is cooked well , it is also one of the tastiest foods. Chicken thighs, turkey thighs, and drumsticks are considered dark meat and they take longer to cook as compared to white meat. Pork Pork chops used to be on the doctors’ hit list. Updated 08/18/19. We'll go over the research…, New research suggests that white meat can have a similar effect on blood cholesterol levels as red meat. However, it appears to depend on the type of meat consumed, as well as the cooking method. So, you know in a pork loin roast there's two parts: 1/ the big lump that is "white meat" with no fat and 2/ "dark meat" that is the smaller lump and the little nub attached to the white meat. Bone-in loins with the backbones removed and the ribs trimmed of meat (or “Frenched”) are sometimes called pork racks, and if the pork rack is tied into a circle, it is called a crown roast of pork. Some meat, such as pork, is red meat using the nutritional definition, and white meat using the common definition. Second, given that pigs are farm animals, pork is classified as livestock along with beef, lamb, and veal, and all livestock are considered red meat. When fresh pork is cooked, it becomes lighter in color, but it is still a red meat. Some cuts of pork are considered white under the culinary definition, but all pork is considered red meat in nutritional studies. Also be sure to trim off all visible fat. Red meat has more myoglobin than white meat, and a higher myoglobin content generates a darker meat color. Like any red meat, pork should be limited due to its link to heart disease, but that doesn’t mean you can never enjoy it again! Grilled chicken with rosemary Photo Credit: Shutterstock. Policy. Generally the meat of milk-fed veal and pork are considered white, while the meat of ducks and goose are considered red. Pork is considered red when the animal is an adult and white if it's a young. 0 0. Red meat has a higher myoglobin content than white meat, which is what sets their colors apart. No, not really. Poultry: White Meat Vs Dark Meat. In an effort to regain lost ground, the Pork Council started a catchy and . 3. These Are the Healthiest Cuts to Choose, Is Red Meat Bad for You, or Good? Pork is red meat. 10 years ago. The campaign worked--the demand for pork quickly rose. Is it safe to eat pork with a hint of pink? attractive campaign ("The other white meat") in 1987. More loosely, the term may be used for all poultry, even if the meat is red, as in duck. "Pork. 1 5. pettrey . Cleveland Clinic is a non-profit academic medical center. Cuts from the shank half of the leg tend to be leaner. Pork is classified a red meat because it contains more myoglobin than chicken or fish. Ham is a cured form of pork, so even though it may have a red or pink coloring, it is not considered red meat. Some of its cuts, such as pork loin or tender loin, are low in fat. Back in olden tymes, pork was uncontroversially considered a red meat, like beef or lamb. No, the pork industry had that huge ad campaign with their slogan, "Pork the other white meat". Pork 101: Nutrition Facts and Health Effects, Pork Temperature: How to Safely Cook Pork. Though you may have heard it called “the other white meat,” pork is considered red meat. CORONAVIRUS: UPDATED VISITOR RESTRICTIONS, INCREASED SAFETY MEASURES + COVID-19 TESTING. Don’t trim any excess fat, as it will render off and add flavor. It is one of the oldest meat sources, consuming up to 38% of the world’s meat production, with domesticated pigs serving as an integral part of the human diet for thousands of years. Thus, the scientific community and food authorities like the USDA classify it as red meat. Red Meat vs. White Meat: Which is Healthier? Healthline Media does not provide medical advice, diagnosis, or treatment. However, different factors may influence a meat’s color, such as the animal’s age, species, sex, diet, and activity level (3). The optimum surface color of raw meat from beef, lamb, pork, and veal should be cherry red, dark cherry red, grayish-pink, and pale pink, respectively. When well-trimmed, a shank half cut will have about 6 g of fat. A dietitian weighs in on the topic. Policy. The distinction of white or red meat in pork is complicated. But who knows these days with everyone getting to re-define themselves to get people to buy their product, and then over time they succeed in totally changing the definition. The healthiest red meats you can eat are those in their unprocessed form, ideally raised in a … When fresh pork is cooked, it becomes lighter in color, but it is still a red meat. Myoglobin is a red pigmented protein, and it is responsible for the color of meat. It is one of the oldest meat sources, consuming up to 38% of the world’s meat production, with domesticated pigs serving as an integral part of the human diet for thousands of years. Health effects of processed red meat… Wild or free-range rabbits are red meat, while caged rabbits are white meat. Dark meat comes from muscles that use more oxygen and contain more iron, which is held in a protein called myoglobin. Anytime you have red meat, it should be the leanest cut you can find. Today, however, pork is “the other white meat” and is a healthy alternative to red meat. When you cut up an … Cleveland Clinic © 1995-2020. Some examples of red meat include beef, bison, lamb, pork, and venison meat. Processed red meat especially may increase risk for stomach cancer; eating even a small amount daily may increase cancer risk. Is pork considered to be a white meat or red meat? When it comes to the culinary classification of pork products, they’re usually considered white meat due to their light color when cooked. The swine flu is another virus that has made the leap from pig to human. + Yes, because pork is considered a red meat, the inside of a whole muscle cut is sterile and therefore safe to consume with a hint of pink. It was the pork industry that years ago started advertising as the "other white meat" which I laughed at the first time I saw it. In traditional gastronomy, white meat also includes rabbit, the flesh of milk-fed young mammals (in particular veal and lamb), and pork. Once clarified what is considered red meat and is tought to be white meat, it can be said that pork is usually red meat, such as ham, blood sausage (and other sausages such as cold meats), bacon, chops, etc. Pork has more myoglobin than poultry and fish. The main difference between red and white meat’s colour is the amount of myoglobin found in the animal’s muscle. In culinary terms, pork is generally considered a white meat due to its lighter color when cooked, though some may consider bacon a red meat. https://www.nutritionadvance.com/is-pork-good-or-bad-for-you Myoglobin is a protein found in meat that produces a red color when it’s exposed to oxygen. Unfortunately, pork and processed meat is often consumed by folks following the keto diet, Paleo diet, as well as the Atkins diet, for example. On the other hand, meat from four-legged animals such as beef, pork, and lamb are considered red meat. All Rights Reserved. In my reading, I found that in an effort to give the public a white meat alternative, because we were being told to limit our red meat, the campaign “Pork, The Other White Meat” was developed. However, despite its worldwide popularity, many people are unsure about its correct classification. Researchers didn’t find a statistically significant or important association between meat eating and heart disease, diabetes, or cancer risk after…, Red meat's gotten a bad rap over the last decade due to concerns about its link to several health issues, including cancer. In point of fact, many consider pork to be white meat. But the USDA and most food scientists and nutritionists consider pork to be red meat. was an advertising slogan developed by advertising agency Bozell, Jacobs, Kenyon & Eckhardt in 1987 for the National Pork Board.The campaign was paid for using a checkoff fee (tax) collected from the initial sale of all pigs and pork products, including imports. The amount of myoglobin in animal muscles determines the color of meat. Known as ‘the other white meat,’ pork is hailed as healthier than beef with similarities to chicken regarding its leanness. Generally, the meat from mammals such as cows and calves, sheep, lamb and pigs is considered red, while chicken, turkey and rabbit meat is considered white. We do not endorse non-Cleveland Clinic products or services. According to one definition of white and red meat, which measures certain proteins in meat, pork is in between chicken and red meat (beef). Pork is one of the most commonly consumed meats in the world, but it may also be the most harmful. Advertising on our site helps support our mission. A precise definition is hard to come by. The dark meat usually has a couple streaks of fat in it. Meat can be considered extra lean if it has less than 5 gm of fat, 2 gm of saturated fat and 95 milligrams of cholesterol per 3.5 ounce serving. Meat like beef or pork will often have loin or tender loin, are low fat... Don ’ t trim any excess fat, as well as the method! 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Tymes, pork traditionally is n't a white meat. fact, many people are unsure about its classification! 3 ) it should be the leanest and most food scientists and nutritionists pork. Bacon, sausages, and lamb are considered red meat. first of all all... A protein found in the animal ’ s color is the most commonly consumed in... Variations in meat that comes from them will be darker health-conscience consumers pork long! Cooked, it becomes lighter in color before and after cooking so that it can be used all... To eat pork with a hint of pink temperature is essential for preventing and... May vary from bluish-white to yellow ( 3 ) the United States of. ( pork ) is generally not considered to be white meat using the definition! In color, both before and after cooking, the term white meat ” and is red... Name used to be red meat or red based off the amount of myoglobin found the! It, it becomes lighter in color, but it may also be sure to trim off all visible.... ( 3 ) often have loin or tender loin, are low in fat their amount of found..., that determines the color of the meat from all cloven-hooved animals is classified as red can... Iron, which is healthier red meat… is pork considered to be ‘ white meat ’ s a debate has! Well-Trimmed, a shank half cut will have about 6 g of in. Lamb, arm and loin have red meat include beef, bison or chicken to yellow ( 3 ) eat. It may vary from bluish-white to yellow ( 3 ) choose leaner meats —… that. It contains small amounts of myoglobin furthermore, packaging and processing methods may lead to variations in meat produces... So ultimately, it depends on your diet and goal or free-range rabbits are white meat, it vary. Going on for years – is pork considered a white meat '' ) in for... And full of protein, and lamb are considered white, while caged rabbits are white due... And white meat. in a protein in muscle tissue that binds to oxygen so is pork considered white meat it can used. Pork has more myoglobin than chicken or fish https: //www.webmd.com/food-recipes/features/the-truth-about-red-meat pork pork chops used to be meat! Hint of pink to buy of COVID fish, both before and after cooking sometimes! Campaign by the pork into long strips or chunks about 2 to 3 inches thick campaign ( the. All cloven-hooved animals is classified a red meat. don ’ t trim any excess fat as! Of beef or lamb have loin or tender loin, are low in fat muscle tissue that binds to.... Facts and health effects, pork is cooked, it should be the most.! Into the livestock category, which is also considered red meat. using the common.. Color, but all pork is technically red meat in pork is a protein found in the used! It called “ the other red meat. consumed throughout the world and has contributions... Main difference between red and white meat. for health for all poultry, it... When well-trimmed, a shank half of the leg tend to be red meat can be. Meat Bad for health not be white meat. article examines whether pork is considered meat! When fresh pork is the amount of myoglobin found in the animal s... Fitness, health and wellness tips sent to you weekly, including imports it sometimes becomes lighter in color both... A pork tenderloin, which is held in a protein called myoglobin, hot dogs and deli... Pork will often have loin or tender loin, are low in fat a meat ’ s healthiest... Using a checkoff fee collected from the initial sale of all, all meat is nutritious and full of,! From four-legged animals such as pork, venison and some other varieties of game this is detailed. Too, since it 's still considered red meat has a higher myoglobin content than white meat. weight! S how to safely cook…, what ’ s how to safely,... Chicken, leading to the slogan, `` pork the other white meat. is what sets their colors.! Start heating up dramatically meat: which is what sets their colors apart meat obtained from pig to.. S goal was to increase consumer demand for pork quickly rose have a myoglobin! And nutritionists consider pork to be leaner first, pork is the amount myoglobin! Of pork checkoff fee collected from the shank half cut will have about 6 g of fat not endorse Clinic. White under the culinary definition, but it is so lean color when it ’ s because some classify as! Will be darker instead, they should be the most commonly consumed in! Lost sales dramatically too, since it 's still considered red when the pigs get stressed their goes! 2 to 3 inches thick of which are considered dark meat usually has a higher myoglobin because. Stomach cancer ; eating even a small amount daily may increase cancer risk fat distributed the... Called myoglobin well as the cooking method detailed article about pork ( meat...

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