sushi kani roll calories

Ab sofort im Online-Shop. unless otherwise noted: But that's not to say that ALL of it is healthy. 290 kcal: 11.0: 26: 3.5: 24: Shrimp Tempura Roll. 340 calories. ALASKAN ROLL* Fresh salmon, kanikama, avocado, & cream cheese 9. Sushi is also rich in protein and this helps in building lean muscle. Sushi made with white, short-grained, Japanese rice mixed with a dressing made of rice vinegar, sugar, and salt. calories. Nutrition information for Sushi Roll. Calorie Goal 1,670 cal. That innocent sounding meal could clock in over 1000 calories! What are the best low calories sushi rolls? 25 %7 gFat. Fortunately sushi is not a fattening food and contains not much calories. The fat comes mainly from avocado, so it is heart-healthy unsaturated fat. This sushi roll has 304 calories, 8.4 grams of fat, 42 carbohydrates and 13 grams of protein. Log food: Bento Nouveau California Roll. Plan and manage your weekly and monthly meal plans using our calorie counter. Fisch oder Gemüse), umhüllt von Reis und umwickelt mit einer Nori-Alge. 210 kcal: 64: 4.5: 20: 11.0 Rice contains some amount of carbohydrates. Daily Goals. Calories in Sushi Crab based on the calories, fat, protein, carbs and other nutrition information submitted for Sushi Crab. Wir liefern kontaktlos Bitte beachte unsere Feiertags-Öffnungszeiten in Magdeburg und Halle. Crazy Boy Rolls deep-fried California Roll served with eel sauce . There are about 312 calories in each roll, and 39 calories in each piece of sushi. Sushi, Nori-Maki (seaweed-Wrapped): Kekka-Maki (tuna) (1 serving) Calories: 20, Fat: 1g, Carbs: 2g, Protein: 1g. You are eating predominantly fish and rice, and yes, it does lack the leafy green vegetables that your doctor always tell you to eat. Serving Size : 1 roll (6 pieces) 260 Cal. Follow him to six sushi rolls a day at @Dannosphere. Calories in Sushi Roll Editor's Recommended Combination How Many Calories in Nigiri Sushi? Sushi that contains mayonnaise and cream cheese, and also tempura sushi, are generally high in calories. Calories in Sushi Rolls. /* 336x280, Calorie336X280 18.09.10 */ Sushi calories are for 1 oz. How many calories in a Sushi? Sushi Sushi - Kani Naruto Roll. The simple makizushi and hosomaki are considered the winners for low calories. BONSAI TREE ROLL* _____ Because Afterwards...Well, it'll be too Late then... Sushi in general is a very healthy food. Toggle navigation. Philadelphia Roll salmon, avocado, and cream cheese . The sodium levels in California Rolls, while not exactly low, are fairly reasonable for a Sushi dish. Fat 60g. Alaskan Rolls smoked salmon, asparagus and avocado. Daily Goals. Avacado, cream cheese and mayonnaise used in "California" and spicy rolls can add a lot of calories and truthfully calories between different brands of mayonnaise vary so much it can be hard to determine the actual amount of calories as well as the amount of mayonnaise used by the individual sushi chef. Sushi is simply made up of a roll of 'sushi rice' with a variety of fish or seafood in the middle. Cholesterol 278g. (Miyake's in Palo Alto and Cupertino). Calories per roll: Fat grams per roll: Total Carb grams per roll: Fiber grams per roll: Protein grams per roll: Avocado Roll. Sodium 1,784g. Best Low-Calorie Sushi Rolls: Veggie. Calories can vary widely depending on who makes it but it seems to average out around 250-300 calories per 6 piece roll. You may use these HTML tags and attributes:

, Free Calorie Counters and Weight Loss Tips, Calories Spicy Tuna Roll | Calorie Counter, Calorie Counter Watch Review: Monitor Your Weight Loss Efforts, Facts About Apple Cider Vinegar and Weight Loss, Clenbuterol For Weight Loss: Don’t Take Before Reading This, Acupuncture For Weight Loss – How Does It Work, Carbohydrate Diet Plan – What is a Carb Load Diet. New York Roll Take maximum of 2 rolls: A roll has about 8-10 bites, but it is loaded with about 400 unhealthy calories. Fresh and pickled vegetables serve up vitamins A, C, and E, while the seaweed wrap provides minerals like iodine, zinc, and calcium. There are 58 calories in 1 serving, 2 pieces, 1/3 roll of Imitation Crab Small Sushi Rolls. Vegetable Roll - 358 cal Cucumber, fresh carrot, scallion, avocado, asparagus, cream cheese A hunk of cream cheese makes this otherwise all-veg roll among the lowest in calories. Instead of taking several rolls, get a fancy roll coupled with a basic one, some soup or salad and you will keep it healthier and enjoy more delicious items. Nigiri sushi (fish on rice bed). Then we calculated the average number of calories in said rolls, using sites like CalorieKing and CalorieCount, plus the nutritional info from multiple restaurants that serve sushi. Sodium 1,150g. Log Food. At nearly 500 calories, this deep fried option isn’t good for anyone’s waistline. But the sushi rolls that Japanese restaurants in the United States come up with are very interesting. The calories in nigiri sushi, sushi rolls and sushi accompaniments are listed in the sushi chart below. Who doesn't love a California roll. google_ad_slot = "2402232921"; Sushi's generally considered a healthy food, even when it's been Americanized with a Super Soaker's worth of mayo. Since recipes vary so wildly from restaurant to restaurant (especially when the plates are painted with spirographs of spicy mayo), these are just approximations of the counts before they've been Kewpie'd to death. Keep in mind that any sushi roll (as opposed to sashimi—read on for more info!) maybe but probably worth wondering about. He is happy to know that he can eat six sushi rolls a day and still be considered healthy. California Roll imitation crab, avocado and cucumber. Check out the otions for lowest calorie sushi. Nutritional Info. Bestelle hier online! California rolls. 280 calories. Serving Size : 1 Roll. ― Tempura Chicken, Kani oder Vegan. Visit CalorieKing to see calorie … One roll provides 140 calories and 5.7 g fat. Maybe I’m too much of a purist. 140. Show full nutrition information. Nutritional Info. Our Online Calorie Counter gives you full nutrition facts for all types of Sushi. Nigiri: länglich geformter Sushi-Reis, bestrichen mit ein wenig Wasabi, belegt mit Fisch oder einem Stück japanischem Omelette. Follow the link to find out calories in fish and seafood. //-->. LIEFERN LASSEN : SELBST ABHOLEN : Deluxe durch den Winter Probiere unsere Big Rolls! Sushi can be eaten even without rice as sashimi which will also reduce amount of eaten calories. Many consider sushi to be a healthy food. California Roll Filling (Kani) Recipe by JMigs0. 16 %10 gProtein. 42 % 13g Fat. 8 pieces (232g) Nutrition Facts. Nutrition Facts. The average veggie sushi roll provides 170 calories and 5 g fat. Philadelphia Roll (smoked salmon, avocado, cream cheese) Rainbow Roll (snow crab, avocado, albacore, hamachi, salmon, flounder) Spider Roll (crab, avocado, masago, scallions, eel) Tsunami Roll (salmon, crab) Calories in Sushi: Nigiri Sushi and Sashimi. However, one Go Sushi California roll will load you up with around 20g carbohydrates, 7.3g sugar, 613mg sodium 2.7g fat and 509kJ/122 calories. Rabatte & Aktionen Allgemein. 165 / 300g left. 59 %37 gCarbs. Calories in Sushi, Nori-Maki (seaweed … google_ad_width = 336;