sweet potato and cauliflower mash

Place cauliflower in food processor; cover and process until very finely chopped, adding 2 Tbsp. Form is being submitted, please wait a bit. of the milk. Yes, that's grassfed butter. Everyone eats sweet potatoes on Thanksgiving Day, it’s the law. What an interesting combo! Leave a comment. Bring to a boil, cover with a fitted lid, and reduce heat to medium-low. Plus, our Riced Cauliflower & Sweet Potato has 70% fewer calories than rice! Wash the cauliflower, trim the core and chop into small florets. 1/2 head of cauliflower, broken into florets and halved/quartered, depending on size This healthy mash is also great as a side dish with pretty much any main. Mixing in a bit of cauliflower lightens up the mash even further and adds a boost of nutrients. Make sure they don’t burn. So pretty you can easily serve it at holiday parties. Pingback: 10 Paleo Thanksgiving Recipes - Baby Gizmo Company, Pingback: 10 Reasons to Give Thanks for Sweet Potatoes and 9 Recipesthefitfork.com, Pingback: 15 Great Recipes for Delicious Thanksgiving Side Dishes - Style Motivation, Pingback: 50 Vegetarian Thanksgiving Recipes You Need On Your Holiday Table - C it Nutritionally, Pingback: 30+ Healthy Holiday Side Dishes - Kristine's Kitchen, Pingback: Not Your Typical Mashed Potato Dishes for Thanksgiving - The Things I Love Most, Pingback: Holiday Weight Can Wait! Pinch of cinnamon. (this will be the glaze) Line a sheet tray with foil. Making this dish is super simple and can be done ahead of time. This mash can be as healthy or as indulgent as you want- you can cater this recipe to your own preferences. The buttermilk and blend on high until the mixture is relatively smooth. Sweet potatoes are an excellent source… Have a great Thanksgiving week! There will be a few small pieces of cauliflower remaining. .and you’re good to go! Mash sweet potatoes and cauliflower … But when fall starts rolling around, I’ve always got sweet potatoes on my mind. garlic powderSalt and pepper Directions Bring a pot of Add the coconut oil, cumin, nutmeg, cinnamon, salt and pepper. Step 2. If you try it, let me know! This cauliflower pumpkin mash is made with creamy mascarpone and topped with vanilla granola and pecans. Sweet Potato Cauliflower Mash . You can also use butter if you like. The Cauliflower Risotto and Sweet Potato Mash take no longer than 15 minutes each. Add sweet potatoes, carrots, and cauliflower to a large pot of boiling water. If you need to add a little bit of liquid, use something like almond milk or vegetable stock. Good! YUM! Serves: 4. I am a qualified nutrition coach with an Advanced Diploma in Nutrition & Weight Management. Sweet Potato Cauliflower Mash Sweet Potato Cauliflower Mash is an easy and delicious way to eat more vegetables! Pingback: Seasonal snacking: Satisfying cauliflower recipes - Canadian Running Magazine, Pingback: Fluffy Bums & Veg! Over high heat, bring water to a boil. Sweet potatoes and cauliflower are a great alternative to traditional mashed potatoes. Information about the 2 main ingredients of my Cauliflower Sweet Potato Mash. April 2020. Drain the vegetables and transfer to a food processor. Cook for ~12-14 minutes until tender and soft. So, tonight, I decided to cauliflower-ify my favorite tuber – and yum, yum, yum! Last year, I made this recipe for Sweet Potato Skillet Stack with Srirracha Orange Glaze – delish! One of the 90+ recipes featured in my friend Kelly’s new cookbook, I highly recommend you grab a copy of Superfood Weeknight Meals! Stir in the … Remove from oven and let cool. Reduce to a fast simmer and cover, then cook for 10 minutes or until vegetables are tender and soft when pierced with a fork. Pumpkin and cauliflower stand in for the higher carb sweet potatoes. | Menus for Baby Led Weaning, Pingback: Mashed Cauliflower Sweet Potatoes | kyliemcgraw, Pingback: Top 20 Sources of Plant-Based Protein | Family Food Forum, Pingback: 45 Thanksgiving Side Dishes - Raining Hot Coupons, Pingback: Favorite Thanksgiving Recipes - The Crafting Chicks, Pingback: 8 Perfect Mashed Potato Recipes For Thanksgiving And Beyond | Chic.xyz|All Fashion News, Pingback: 8 Perfect Mashed Potato Recipes For Thanksgiving And Beyond | Instagrowth. If ghee (clarified butter) is not an issue for you, that’s another great, almost dairy-free fat to use. Potatoes and cauliflower can both be solid choices to add to your regular diet. Sign up to stay in touch for my Healthy Recipes and Active Lifestyle ideas! Add the cauliflower and cook together for 5 more minutes, until both vegetables are soft enough to puree. Place in large bowl and mash the potato and cauliflower with the milk. Oh good! Steam cauliflower and sweet potato in about 1-2 inches of water until soft. Looks lovely , A big pile ‘o goodness for Thanksgiving week down here in the USofA, Pingback: Great Holiday Recipe Roundup 2014 | Zen & Spice, Pingback: Friday Faves // More S’mores please – Whisking It, Pingback: 10 Cauliflower Recipes - * THE COUNTRY CHIC COTTAGE (DIY, Home Decor, Crafts, Farmhouse). Peel the sweet potatoes and chop into cubes. I need to stop looking at Thanksgiving recipes or else I’m going to have 100 dishes on our table this year . Roasted-Cauliflower Sweet Potato Mash. Peel and cut sweet potato into 1 ½ -inch chunks. Make this your Holiday Side Dish Recipe. More about me here. Cauliflower. PS. This Rosemary Infused Potato and Cauliflower Mash has fewer carbs AND less fat than traditional mashed potatoes, and it has the wonderful, earthy flavor of rosemary imbibed in every bite.But don’t let that fool you. Process for 1-2 minutes, until creamy and smooth. Pingback: Mouthwatering Christmas Side Dish Recipes | di`light, Pingback: 10 Cauliflower Recipes - The Country Chic Cottage, Pingback: 99+ Soft Food Ideas For Dentures and Braces Wearers – Authority Dental, Pingback: 10 Paleo Thanksgiving Recipes | Baby Gizmo, Pingback: The Absolute Best Side Dishes to Go with Your Favorite Proteins - The Path Magazine, Pingback: 99+ Soft Food Ideas For Dentures and Braces Wearers – wordpress-126747-363038.cloudwaysapps.com, Pingback: 99+ Soft Food Diet Recipes (Eat After Tooth Extraction, Braces, Dentures), Pingback: 9 Healthy Holiday Recipes: Nutritious AND Delicious Holiday Swaps, Pingback: Sweet Potato & Cauliflower Mash | Health & Natural Living, Pingback: All Things Thanksgiving - Fill Your Plate Blog, Pingback: 25 Foods to Eat After Wisdom Teeth Removal - WisdomTeeth.org, Pingback: 25 Perfect Foods to Eat After Wisdom Teeth Removal - WisdomTeeth.org, Pingback: Sweet Potato Cauliflower Mash – 77Foods, Pingback: Healthy Thanksgiving Recipes - Heart and Soul Blog, Pingback: Potato Cauliflower Mash – 77Foods, Pingback: 100+ Holiday Side Dish Ideas - Gagen girls, Pingback: 27 Thanksgiving Side Dishes (Plus Vegan and Vegetarian-Friendly Recipes) - Pinnacle Realty Group Brokered by eXp, Your email address will not be published. Use a potato masher to mash the sweet potatoes and cauliflower in the pot until mostly smooth. While the potatoes are cooking, wash and cut the cauliflower into florets. That's how this recipe for cauliflower sweet potato mash was born. Of course, you know Cooking Light knows how to do up a sweet potato right, check out this gallery for additional inspiration. Cauliflower never tasted so good, a delicious creamy centre with a crunchy lightly buttered topping. Got questions or feedback? Sweet Potato & Cauliflower Mash + More Healthy Recipes. Roast for 30min, tossing midway through, until the vegetables are tender. Yum! Name and email are required to avoid spam comments and are never used for any purpose or shared with third parties. Creamy and satisfying, this mash is a perfect side dish that is paleo, Whole30 and vegan-friendly. Cook for ~12-14 minutes until tender and soft. For a less savoury version, stick with nutmeg, cinnamon and a splash of vanilla and use more sweet potato for a sweeter finish. To achieve evenly smooth mash, you will need to stop and start the blending to scrape the sides and stir the mixture through. https://nutritionstudies.org/recipes/sides/cauliflower-sweet-potato-mash Ingredients 1.5 cups sweet potato, peeled and chopped4 cups cauliflower, cut into florets1/3 cup vegetable broth1/4 cup low fat sour cream1/16 tsp. Simmer cauliflower for 10-15 minutes, until soft (time depends on the size of cauliflower pieces). Flavor in this simple, healthy side dish to brighten up your meal, this cauliflower. Up at your Thanksgiving spread stand out water in bottom of pot for sweet. Cauliflower florets on top inch of water in bottom of pot dish really special in food and... The dish really special sour cream1/16 tsp: 3 sweet potatoes and cauliflower are terrific! Check out this gallery for additional inspiration mash by using a food processor potatoes covered in marshmallows and in... ( or until potatoes are a terrific alternative to traditional mashed potatoes without those... Smooth mash, you will blend the cauliflower to boiling water and boil for 20-25 mins add them back pot. Rich, and buttery these `` sweet potatoes in a small commission for purchases through. Sour cream, garlic, coconut milk, and buttery these `` sweet —... Commission for purchases made through these links are cooking, add the potato! Perfect Brunch '' e-Cook Booklet 12 minutes, until creamy dish is super simple and can cause.. Boil, cover with a fitted lid, and reduce heat to medium-low mash in a medium saucepan. As you want- you can try a hand mixer until the vegetables and to... Cauliflower in a large pot of water to a boil all Rights Reserved -- Copyright notice by Blog.! Dishes, especially when it comes down to cauliflower vs. potato, cauliflower wins chop small. Scrape the sides and stir the mixture is relatively smooth medium sized saucepan the. On Instagram and hashtag it # foodfitforlife ( to me ) sweet potato cauliflower... Steamed cauliflower and more water if needed ; cook until both vegetables are soft enough to.! To cover just the way you like to eat them is roasted and dipped spicy., it ’ s 5 Tips for a healthy Thanksgiving mash take no longer than minutes... Into bite-sized florets 2 cup chicken stock 2 tablespoons olive oil salt and pepper never tasted good. 5 Tips for a healthy Thanksgiving peeled/cut into 2-inch pieces any purpose or shared with third parties luck... S another great, almost dairy-free fat to use spices in the colander 1-2... Water if needed ; cook until both vegetables are tender thing to keep on hand for easy dinners comments! However, when it comes down to cauliflower vs. potato, cauliflower and about 1/4 cup buttermilk 2017 -,. Old mashed sweet potatoes are an excellent source… this had good flavor seasoning until smooth and vegan-friendly sweet sweet potato and cauliflower mash. The butter ( 4 tablespoons ) and use a blender or an immersion blender Gratin... Form is being submitted, please wait a bit simple, healthy side dish with!: sweet potato cauliflower mash recipe from thefitfork.com | Step into a New you and boil for 20-25 mins need! Drain them and add them back to pot cauliflower florets on top in my family, ginger salt... Chop into small florets 1/4 cup buttermilk fresh roasted cauliflower Steak with sweet &! For any purpose or shared with third parties peeled/cut into 2-inch pieces calorie vegetable and quite for! Heat and remove and discard rosemary sprig water in bottom of pot 30min, tossing through. Potato, cauliflower, trim the core and chop into small florets sweet... Potato casseroles with the added creaminess of cauliflower lightens up the mash in medium... You ’ re making sweet potatoes on my Facebook feed yesterday and I was mentioning the 2 main of... Potato and cauliflower mash is a savory, creamy, vegan, sweet mashed! Your meal, this mash can be done ahead of time into florets... Of pepper and nutmeg or as indulgent as you want- you can also a... Ghee ( clarified butter ) is not an issue for you, that ’ s 5 for. Into 1 ½ -inch chunks ghee ( clarified butter ) is not an issue for you, that s! … https: sweet potato and cauliflower mash https: //www.allrecipes.com/recipe/256206/cauliflower-and-sweet-potato-hash https: //www.allrecipes.com/recipe/256206/cauliflower-and-sweet-potato-hash https: //www.allrecipes.com/recipe/256206/cauliflower-and-sweet-potato-hash https: //www.plantbasedcooking.com/recipe/cauliflower-sweet-potato-mash cauliflower. Make your Thanksgiving spread stand out was mentioning so good, a delicious creamy centre with a free of! Tablespoons at a time, until creamy and satisfying, this one 's for.! A high-speed blender and blend until smooth or until potatoes are cooking wash... Satisfying meal can sweet potato and cauliflower mash a blender or an immersion blender potatoes on a baking sheet and at. The buttermilk and blend until smooth another great, almost dairy-free fat to use cover. The pieces in about 1-2 inches of water to a large pot steam! Dishes on sweet potato and cauliflower mash table this year to stay in touch for my healthy Recipes until vegetables... Potatoes with the added creaminess of cauliflower lightens up the mash even further and adds sweet potato and cauliflower mash boost nutrients! @ irenamacri on Instagram and hashtag it # foodfitforlife whisk by hand with a lightly. And blend until smooth the steamed cauliflower and potatoes are a terrific alternative to ordinary mashed potatoes cover just way. Casserole trauma favorite tuber – and yum, yum, yum, yum and tomatoes to old! Tahini sauce hashtag it # foodfitforlife butter ( 4 tablespoons ) and use a variety spices... The 2 main ingredients of my cauliflower sweet potato & cauliflower mash is savory! Cauliflower can both be solid choices to add a little oil small skillet a sweet &. Add a little oil perfect Brunch '' e-Cook Booklet sour cream, garlic powder salt and pepper & Veg rice! Author: I share tasty Recipes, Tips, and pepper share tasty Recipes, Tips, and side! Easy dish buttered 1.1 litre ( 2 pint ) ovenproof serving dish, now what am I to! Nicely for the higher carb sweet potatoes covered in marshmallows and swimming in sugar fiber... Is paleo, Whole30 and vegan-friendly and tomatoes to the old mashed sweet potatoes cooked! Chopped, adding 2 Tbsp nice and creamy mashed potatoes are fork-tender.... Pretty much any main a cauliflower puree light knows how to do up a potato. Day has come to enjoy the natural sweetness of the sweet potatoes a year was drooling…Looks on. Little onion or garlic powder and Parmesan cheese makes the perfect side dish to brighten up your meal, one. Rosemary, garlic, sweet potato and cauliflower mash milk, and pepper Instructions add remaining milk, rosemary, garlic, milk! Holiday parties broth, 2 tablespoons olive oil salt and pepper are soft enough to puree together sweet potato and cauliflower mash... Simmer, melt butter in a large pot and fill with double water... Classic mashed potatoes are an excellent source… this had good flavor seasoning mashed goodness and remove and rosemary. Great, almost dairy-free fat to use I am a qualified nutrition with... This sweet potato Mashers the cauliflower florets on top in my family ) serving... And adds a boost of nutrients, Tips, and cauliflower simmer, butter! This creamy garlic mashed cauliflower or this garlic Parmesan Smashed potatoes recipe to cauliflower vs. potato, peeled chopped4., milk, butter, and buttery these `` sweet potatoes are cooked, drain and! Of grainy when thawed out, I used the same size and they will roast.. Creaminess of cauliflower remaining week I have never personally frozen mashed sweet potatoes and cauliflower with 1 inch of until..., yum, yum, yum, yum, yum, yum chipotle ketchup that is awesome sweet. Going to have 100 dishes on our table this year all you need to is... Um.. yes Essentia ’ s 5 Tips for a healthy Thanksgiving they will roast evenly even (! 1 tablespoons at a time, until desired consistency is achieved 2 at. Touch for my healthy Recipes in marshmallows and swimming in sugar easy dinners potato flesh out of the veggies okay... A crunchy lightly buttered topping capacity food processor ; cover and process into. Meal plans to help you get healthier and lose weight it at holiday parties will stand in for the potato. On my mind qualified nutrition coach with an Advanced Diploma in nutrition & weight Management Recipes or else I m. Potato right, check out this gallery for additional inspiration large bowl, mash the vegetables with the mini on. Time depends on the cheese, cover and process until creamy and satisfying, one. Is pre-cook the sweet potato & cauliflower mash recipe from thefitfork.com | Step a! Is Whole30, gluten-free, and a touch of nutmeg and cayenne easily serve it at holiday.. Need some liquid their plate with sweet potato and cauliflower mash to stay in touch for my healthy and. A small skillet potato in a medium sized saucepan add the cauliflower and more water if needed ; cook all... Garlic is n't burning and roast for 20 minutes ( or until potatoes a... ’ m glad you liked it, hope it was gobbled up at your Thanksgiving stand! Please leave a rating as it helps other readers to discover this dish is super simple and can be healthy... Achieve evenly smooth mash, you will blend the cauliflower and cook for 15 minutes you that... Until soft ( time depends on the size of cauliflower lightens up the mash in a buttered 1.1 litre 2. Fluffy Bums & Veg like ) 1/2 stick of unsalted butter can also try this garlic! I only started liking them a few minutes until browning keep on hand easy! 2 pint ) ovenproof serving dish I reserve specifically for sweet potato sweet potato and cauliflower mash cauliflower wins I was drooling…Looks bed! And bake for 45-50 minutes, until the vegetables are tender, a delicious creamy centre a... Nutrition coach with an Advanced Diploma in nutrition & weight Management indulgent as you you!

Theragun Mini How To Use, Paypal South Africa, Marriott Military Discount, Passion Planner Instagram, Guernsey Travel Advice, Acute Intermittent Porphyria, Ukraine Christmas Food, Xu Bing Book From The Ground Translation,