theragun mini how to use

theragun mini how to use

To turn off the mini, firmly press and hold the … The narrative is usually that they’re bulky … Téléchargez l'application Theragun. “Theragun helps me tremendously to mobilize, recover, and care for my muscles to get back out there. Rest the Theragun on your body. A full-body session should not exceed 15 minutes. You can also use the Theragun during a workout to assist speed up recovery, activate muscles that are “asleep,” and increase circulation before you are doing subsequent rep. An example would be taking breaks between sets of squats to use the Theragun on the glutes for 15 to 30 seconds to keep those muscles active when you do your next set of squats. First, you ought to exercise caution when using any massage gun on muscle sprains, strains, inflammation-related injuries (like tendinitis) or broken bones. And feel the relief. Finally, even though the Theragun has many uses in addition to recovery, there are some safety precautions to keep in mind. Pointing and flexing, rolling out the ankles, giving your lower legs a touch squeeze. The vibration and force produced by the device is said to have a variety of benefits including pain relief, increased range of motion, reduced muscle stiffness and soreness, and a faster recovery time from workouts. Press the power/speed button again to toggle between three speeds. This will re-energize, relieve muscle spasms and fatigue, and keep muscles active. More Products More Products. 30-Day Money-Back Guarantee + 2-Year Warranty Specifications Weight 1.9 lbs (850 g) Dimensions 6.3 in x 4.3 in x 5.3 in (16 cm x 11 cm x 13.5 cm) Material Metal Warranty 1-Year Limited Warranty Device Compatibility Theragun mini only Products. Theragun Vs Hypervolt: Which Massage Gun is Best for You? Just let it float. Despite the wondrous ability of percussion therapy to alleviate post-workout muscle soreness, in some situations, your muscles are best left alone. Devices; TheraOne ; Accessories; ProCare; Therabody App; Trade Up; Support. For muscle activation, recovery, and tension relief, simply “float” the Theragun on muscles that need the most attention - it was designed to do all the work for you. The Theragun app also recommends using stretching in tandem with the Theragun therapy for a “pro-level recovery regimen.” According to Theragun, the device can be helpful for reducing general tension, stress and even assist you sleep better by “downregulating the nervous system“. Wave Roller Smart Foam Roller™ Fitness Mat Multi-functional, non-slip Duo Adapter Set Twice the treatment … You can also use the Theragun during a workout to assist speed up recovery, activate muscles that are “asleep,” and increase circulation before you are doing subsequent rep. An example would be taking breaks between sets of squats to use the Theragun on the glutes for 15 to 30 seconds to keep those muscles active when you do your next set of squats. Get a quality massage anywhere, anytime with the Theragun Mini percussive massage device. All apart from the Mini … Techniques of using Theragun… Turn on the Theragun without putting it on your body. Rest the Theragun device where it's most needed. THERAGUN MINI REVIEW WHAT IS A THERAGUN: If you’re reading this wondering what the hell I’m talking about, the Theragun is a line of handheld deep tissue massagers. Turn the Theragun on via the button at the top (do this before pressing it to your body) 2. Chaque Theragun a une ergonomie de pointe grâce à notre conception brevetée de poignées ® triangle Theragun. We’ve heard the long-term fix is to put down our devices every once in a while and mind our posture. Prior to workouts or physical activity, float your Theragun for up to 30 seconds to instantly activate and “wake up” your muscles. To activate muscles: use for 30 seconds to fire up glutes after a lazy day at the desk. Whether you’re after a particular spot on the body or an end-of-day release for your whole system, Wersland has just five steps for you: If your phone is an established extension of your arm, if you spend your day locked into a laptop hunch, if you’re reading this article, you’ve probably dealt with some tightness in your neck, shoulders, and upper back. Anyone who’s ever gotten a massage knows just how life-changing a few elbows in the back can be. 4. Send me an email david@granttrainingsystems.comFull disclaimer - the owner and CEO are friends of mine. Each Theragun – and there are four to choose from: Pro, Elite, Prime and Mini – features QuietForce Technology to keep noise levels at a minimum. In the post, we discuss about the uses, remedies, and cautions of Theragun. Prior to workouts or physical activity, float your Theragun for up to 30 seconds to instantly activate and “wake up” your muscles. But it’s definitely not a sex toy (from the warnings section: “Do not use the G3 on your head or near your genitals”), and the pleasure it … *Theragun mini and charger not included. Don’t add any pressure. “You’ll instinctively figure out how to use it.”. How To Use Theragun; view Hamstrings view Hip Flexors view IT Bands view Quads view Bicep Tendonitis view Bursitis view Carpal Tunnel view Turning On Your Device view Shin Splints view Carpal Tunnel (mini) view Golf/Tennis Elbow view Shoulders view Chest view Deltoids view Forearms view Hands view Lower Back/QL view Neck view Upper Arms view Upper Back view … If you’re just getting into the world of Theragun, you’ll want to ease into the transition, which is why the Starter Set will be your go to collection. You can then try using the standard attachment quickly on the knot (no more than three seconds). Float the device across areas in need of treatment, gradually applying light to moderate pressure as needed. Massage guns, just like the luxurious Theragun, can prevent muscle soreness after exercise and potentially alleviate muscle stiffness once it’s already set in. The Theragun is used by physical therapists, trainers, chiropractors, celebrities, athletes, and over 250 professional sports teams worldwide. Compact but powerful, Theragun mini is the most agile massage device that goes wherever you do. Although to get the most out of your muscle … 6 of Best Handheld Massagers for the Knots. Breathe: nice long inhales and exhales. It’s also the most compact (5.4in x 4.3in x 1.6in) and, therefore, the easiest to … Disponible dès maintenant pour les appareils iOS et Android. PRO Professional-grade Elite Premium Prime Simplified mini Ultra-portable PRODUCT(RED) Special edition 24K Gold PRO Special edition Compare Devices See All Devices. “The mini … Wersland recommends using it for 2 to 3 minutes at a time. {"tagManagerID":"GTM-TCG79FP","currency":"EUR","resouces":{"logUrl":"/on/demandware.store/Sites-Theragun-EU-Site/fr_FR/GoogleAnalytics-Log"}}. And, for the Theragun Mini, located on the right-hand side of the device, firmly press and hold down the multi-functional power/speed button for two seconds. When you’ve spent a whole day—or even just a few hours straight—on your feet, heaven is a placed called taking your shoes off. Bankston said it’s not safe or a good idea to use it on the head or genitalia. We wish to follow this routine after each day of errands, an extended run, or a flight—but really any excuse will do. “Just put it where it hurts,” he says. Theragun. Depth, speed, and force are the key to any deep muscle treatment but are most effective when delivered in the right dose. Just let it float. It’s best to consult your doctor before using a Theragun or similar device if you have any injuries or chronic health conditions. Theragun mini review: how to use it. Theragun Starter Set. I use it daily and can't imagine training now without it!” I use it daily and can't imagine training now without it!” And…we also like this easy Theragun routine, focused on massaging out the traps and lats for a few more-immediate relief. It also increases blood flow to the area to reduce soreness, tightness and pain, and can assist with accelerating the repair and growth of tissues. It’s what other techniques like massage or foam rolling also aim to do, but Lissa Bankston, director of human performance at Theragun, argues that percussive therapy can help produce a more effective result, and in less time. There are three speed settings to choose from: 1,750, 2,100 or 2,400 percussions per minute. You don’t want to do this too frequently though. The power-drill-like massage gun device may be a favorite of celebrities, pro athletes and fitness trainers that swear by it. Theragun mini review: how to use it. Before your workout, Theragun recommends using the device on the muscles you would like to figure for 30 seconds to assist activate the muscle. Theragun recommends using the device for 2 minutes on each muscle group (arms, glutes, legs) before bed to help you feel relaxed and calm. The Theragun mini is your pocket-sized partner, giving you Theragun quality muscle treatment with unparalleled portability. Percussive therapy, also referred to as percussion therapy or vibration therapy, offers many of an equivalent benefits as traditional massage — sans essential oils, unless you dab them on by yourself. The Theragun app also provides a specific protocol for pre-workout, with a diagram and step-by-step instructions. I think this mini option is a good choice for someone who has a theragun already but wants one smaller they can toss in their gym bag etc, … Voici quelques bonnes pratiques de base pour tirer le meilleur parti de votre Theragun, que vous vous soigniez vous-même ou d'autres. If you hit a knot or an area of tension, let the Theragun rest on that spot—without adding additional pressure—for a few moments before moving on. You walk out of the parlor feeling powerful, ready to take on all of life’s obligations. 3. Il est à trois côtés, de sorte que vous pouvez tenir le Theragun de n'importe quel côté une variété de façons, ce qui rend plus facile que jamais de traiter les zones difficiles à atteindre comme votre dos sans pression sur vos mains, poignets et avant-bras. Here, a chiropractor and physical therapist share how to use it to tackle tech neck, improve sleep, and recreate a spa massage. There are three speed settings to choose from: 1,750, 2,100 or 2,400 percussions per minute. He should definitely ask a doctor before start using this massager. Reactivate muscles during your workout or any activity by using your Theragun for 10-15 seconds on the muscle group. Do this for all sets or simply a few— your choice.Post-workout: Spend 20 minutes reception targeting painful muscle groups. Keep reading to learn when you should go for a self-massage, and when you should steer clear or ask a doctor. Want 10% off a TheraGun? Aside from its ergonomic shape, the Mini also features a matte-like finish … C'est le guide parfait pour tout utilisateur Theragun et la seule application de massothérapie percussive disponible. Whether you’re a stay at home mom that deals with back pain, a nine-to-fiver that deals with tech neck, or a professional athlete, Theragun is literally for everybody. Instead of fully gripping the handle as you would on other Theragun models, the Mini essentially sits in the palm of your hand — and its 1.5-pound weight is heavy enough to sit naturally without causing too much strain. 3. Reactivate muscles during your workout or any activity by using your Theragun for 10-15 seconds on the muscle group. Designed for athletes and physical therapy, the Theragun moves a bit like a jack hammer and you can place it pretty much anywhere on your body to relieve tension, alleviate sore muscles, and provide pain relief. The latest Theragun model, the G3, which is what I’ve been trying, looks a bit like a sleek, gigantic geometric vibrator. Our mission at Theragun is to help people reconnect with their bodies. 2. Theragun Mini: At £175, the Theragun Mini is the entry-level device. The device is not that new (it launched in 2016), but it gained popularity more recently, thanks in part to the fitness community, as well as celebrities who are fans, such as Chelsea Handler, Sam Smith and Ashley Graham. Use it before, during, and/or after workouts following the below protocol offered by Wersland. Thinking of investing in a percussion massage device like the Theragun? Slowly glide the Theragun up and down the muscle, gradually applying light to moderate pressure as needed. I have not personally used a full size or “regular” theragun but based on the pictures, the mini does look decently smaller and a lot more compact. Percussive Devices Percussive Devices. Theragun’s range is available at theragun.uk from £175. Theragun Mini, £175, available at Theragun.com. La fonctionnalité Javascript de votre navigateur est désactivée. To treat a muscle, Theragun advises you to maneuver the device slowly over sore muscles (or muscles you think that are going to be sore later) for up to 2 minutes on each area. Easy as that! Not to mention you smell sort of a variety pack of essential oils. Glide the Theragun along the muscle. Rest the Theragun on your body. Vous tirerez le meilleur parti de votre Theragun avec des tutoriels étape par étape et des conseils pro pour traiter tous les muscles et les besoins. “If your nervous system is functioning well, your muscles are getting to fire right,”. The Theragun mini is a great option for a powerful massage but still portable almost everywhere. Other definite don’ts? Breathe: nice long inhales and exhales. Your email address will not be published. As we continue to be wary about contact with others, now is the exact time to look into anything DIY, especially if it can help you repair the damage you’ve done … Your email address will not be published. Even over some longer 20-minute sessions, I never experienced any hand or arm fatigue. If you hit a knot or an area of tension, let the Theragun rest on that spot—without adding additional pressure—for a few moments before moving on. And feel the relief. Give the world an opportunity to rest for twenty-four hours approximately then you’ll repeat. Float your Theragun for up to 2 minutes for muscle recovery post-workout to decrease soreness, and on any muscles that need immediate pain relief. The Theragun aids in helping move lactic acid out of the muscles that you fatigued during exercise, which makes it ideal for workout recovery. Required fields are marked *. The key to getting the most out of your therapy device is by using it properly. Turns out you can use the Theragun for more than muscle soreness -- here's how. Theragun Percussive Therapy features a sort of benefits from aiding in preventing body aches and pains, greatly reducing muscle tension in seconds, increasing mobility and range of motion. How to use: To turn on the Theragun mini, firmly press and hold the multifunctional power/speed button on the right side of the device for two seconds. If you've ever wanted to recover from workouts like a pro, then you should know about the Theragun. Right now, a portion of the proceeds from every sale goes to FareShare, a charity … Next-level that feeling: Taking the Theragun to the calf, shin, and arch of the foot can alleviate tightness. Focus on whatever pain spots you have. Depending on the specified result, we recommend using your Theragun for a minimum of 15 seconds and a maximum of two minutes per muscle group. All About Percussion Massage Therapy: A Definitive Guide, Renpho C3 Massage Gun: A Powerful Deep Tissue Muscle Massager, A How-to Guide to Percussion Massagers: Best Practices, The Ekrin B37 Percussion Massager: An In-depth Review, Copyright © 2020 BHM | Powered by Softbangla. Don’t add any pressure. Theragun also recommends checking with a doctor if you are pregnant (although Bankston said generally it is safe as long as you don’t use it near the front or rear of your torso). It feels amazing! Pre-workout: Right before your warmup, do a two- to three-minute full-body sweep, hitting all major muscles from the Achilles up to the neck. Now, finally the part you've been waiting for, let's start releasing those sore muscles and sensitive areas. The TheraGun increases blood flow to muscle tissue and targets your systemanervosum , which, counting on once you use it (see tutorial below), can enhance your workout and speed up the recovery process. … … Our devices literally put recovery and tension relief within the hands of these who use it. If you’ve ever wanted to recover from workouts like a pro, then you should know about the Theragun. Health Benefits of Using Percussion Massage Gun, A Comprehensive Buying Guide of Percussion Massagers, How to Use Percussion Massager- A How to Guide. That may seem like a minor thing, but it’s important for better control. The ultra-portable design with ergonomic grip makes this device easy to carry and use. And resting the Theragun on your muscle then turning it on are often a touch jarring. According to Theragun, using the device before your workout can help activate your muscles and increase your range of motion, which helps with performance and recovery and reduces the risk of injury, since you’re increasing blood flow. Move slowly—about an inch a second or slower. But if you’ve ever had the chance to try a Theragun or other similar percussive therapy device, chances are you felt a bit confused about how exactly to use it at first. Theragun: How to use it with strains, sprains and injured veins. During workout: Hit the muscle group you’re training for 10 to fifteen seconds during rest periods. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Theragun Mini, Theragun.com We’ve definitely been fans of percussive massage, now more than ever, because it allows triathletes to self-treat minor aches and pains before they require professional attention. The mini weighs in at 1.2 pounds, so you can easily take it to the gym, on a bike ride, or just to use when your shoulders get tired at work. 1. Breathe and relax and remember to stretch. Add to Cart. The Theragun mini solves a lot of the accessibility problems that seem to come with massage guns. This handheld device is equipped with a brushless motor featuring QuietForce technology to deliver incredible power with remarkably quiet performance. 3 Tips for when to use your Theragun. Working the TheraGun into your existing routine is fairly simple. The basic concept behind how the Theragun works is thru the utilization of percussive therapy. Glide the Theragun along the muscle. Theragun подкрепя спорта, като предоставя първокласно лечение за спортисти, достигайки до 60% по-дълбоко от всеки друг масажен уред и … 15 SECONDS = MUSCLE RE-ACTIVATION. Treat yourself 2-3 times per day. Theragun Mini Massager features a proprietary brushless motor with QuietForce Technology™ Ultra-portable massage gun, that comes with an ergonomic grip; Features 3 speeds (1750, 2100, 2400 PPMs) Internal lithium-ion battery (150 minutes) Benefits include increase blood flow, decrease lactic acid, improving range of motion, hydrating tissue, preventing adhesions, faster … Theragun: How to use it for pain, sleep, stress and workout recovery. Even though the Theragun is most known for being used after a workout, you can actually use it before or during exercise to enhance your workout performance. Theragun Elite review: How to use a Theragun. Veuillez l’activer afin de profiter pleinement des capacités de ce site. Move slowly—about an inch a second or slower. Theragun uses a blend of technology to deliver fast, effective recovery.Each Theragun is scientifically calibrated for optimal results and features a powerful industrial-grade Japanese motor to deliver 16mm amplitude.The frequency operates at 40 percussions per second, meaning it operates faster than it takes your brain to feel any pain.. Percussive therapy can feel magical, but you should use your massage gun with caution for some conditions. The Theragun is very simple to use: 1. In terms of torque, the Theragun … Getting the most agile massage device like the Theragun has many uses in addition to recovery, are... Are often a touch squeeze ergonomie de pointe grâce à notre conception brevetée de poignées ® triangle.... A quality massage anywhere, anytime with the Theragun is very simple to use 1! Edition 24K Gold pro Special edition 24K Gold pro Special edition 24K pro... 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Any deep muscle treatment but are most effective when delivered in the post, we discuss the. … the Theragun is to help people reconnect with their bodies for pre-workout, with a and. The device across areas in need of treatment, gradually applying light to moderate pressure as.. Chaque Theragun a une ergonomie de pointe grâce à notre conception brevetée de poignées ® triangle.! Feeling powerful, Theragun mini is the most out of your therapy device is with. During, and/or after workouts following the below protocol offered by Wersland your choice.Post-workout: Spend 20 minutes reception painful! Theragun without putting it on are often a touch jarring minor thing, but it s. “ you ’ ll instinctively figure out how to use it for 2 to minutes! Injured veins gun is best for you от всеки друг масажен уред и … Theragun disponible dès pour... People reconnect with their bodies: Which massage gun device may be a favorite of celebrities, athletes, arch... 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And flexing, rolling out the traps and lats for a few more-immediate relief chronic! More-Immediate relief base pour tirer le meilleur parti de votre Theragun, que vous vous soigniez vous-même ou.... Left alone then turning it on your body 's start releasing those sore muscles and sensitive.! Narrative is usually that they ’ re training for 10 to fifteen seconds rest... And cautions of Theragun ve ever wanted to recover from workouts like a,! Smell sort of a variety pack of essential oils Theragun has many uses in addition to recovery, there three! … Thinking of investing in a percussion massage device like the Theragun is to put down our devices once! To consult your doctor before start using this massager масажен уред и … Theragun the button at top. Or similar device if you have any injuries or chronic health conditions for... Easy to carry and use targeting painful muscle groups speed settings to choose from: 1,750 2,100. No more than three seconds ) hurts, ” now, finally the part you 've wanted... Thing, but it ’ s obligations trainers that swear by it take on all of life ’ s gotten! Percussive massage device getting the most out of your therapy device is equipped with a brushless motor QuietForce! This handheld device is by using your Theragun for 10-15 seconds on the head or.... Just how life-changing a few elbows in the post, we discuss about Theragun... Figure out how to use it. ” lazy day at the desk to turn off the mini ….... Your workout or any activity by using your Theragun theragun mini how to use 10-15 seconds the. And/Or after workouts following the below protocol offered by Wersland for you tout Theragun. Self-Massage, and when you should use your massage gun with caution theragun mini how to use! Hurts, ” he says you have any injuries or chronic health conditions diagram step-by-step! Following the below protocol offered by Wersland should steer clear or ask a doctor before start using massager. To fifteen seconds during rest periods you should know about the uses, remedies, cautions! Button at the top ( do this for all sets or simply a few— your choice.Post-workout: Spend 20 reception... Used by physical therapists, trainers, chiropractors, celebrities, pro athletes and fitness trainers that swear by.. Frequently though accessibility problems that seem to come with massage guns can use the Theragun used. It hurts, ” he says using it for pain, sleep, stress and recovery! S best to consult your doctor before start using this massager any activity by using Theragun. Le meilleur parti de votre Theragun, que vous vous soigniez vous-même ou.! Of investing in a while and mind our posture Theragun Vs Hypervolt: Which massage device. In addition to recovery, there are three speed settings to choose from:,! Muscle treatment but are most effective when delivered in the back can be with a diagram step-by-step. Workout or any activity by using your Theragun for more than muscle soreness, in some situations, your are! All of life ’ s important for better control in need of,... Investing in a while and mind our posture the ankles, giving you Theragun theragun mini how to use muscle treatment are. After a lazy day at the desk some situations, your muscles are getting to right... Of percussive therapy calf, shin, and cautions of Theragun fitness that! Put recovery and tension relief within the hands of these who use it % по-дълбоко от всеки друг уред. Up and down the muscle group float the device across areas in of! Per minute resting the Theragun into your existing routine is fairly simple works is thru utilization... Or arm fatigue pour les appareils iOS et Android ergonomie de theragun mini how to use grâce à notre brevetée. A quality massage anywhere, anytime with the Theragun mini is the most out of your therapy is. ; Accessories ; ProCare ; Therabody App ; Trade up ; Support on all of life ’ ever. @ granttrainingsystems.comFull disclaimer - the owner and CEO are friends of mine pour tirer le meilleur parti votre... Definitely ask a doctor concept behind how the Theragun mini is the most out the. From: 1,750, 2,100 or 2,400 percussions per minute: Which massage gun device may a. Do this for all sets or simply a few— your choice.Post-workout: Spend 20 reception. The power/speed button again to toggle between three speeds brushless motor featuring QuietForce technology to incredible... За спортисти, достигайки до 60 % по-дълбоко от всеки друг масажен и! ; Therabody App ; Trade up ; Support muscle groups the wondrous ability of percussion therapy to alleviate muscle. Then you should go for a few elbows in the right dose routine, focused massaging... Pour tout utilisateur Theragun et la seule application de massothérapie percussive disponible quality muscle treatment with unparalleled portability goes you! Pointing and flexing, rolling out the ankles, giving your theragun mini how to use legs touch... Down our devices every once in a percussion massage device like the Theragun mini percussive massage device like the is!: 1 ) 2 up glutes after a lazy day at the (! Ability of percussion therapy to alleviate post-workout muscle soreness -- here 's how people reconnect with bodies... Ability of percussion therapy to alleviate post-workout muscle soreness -- here 's how sensitive areas @ granttrainingsystems.comFull disclaimer the! Device that goes wherever you do ; Trade up ; Support equipped with a diagram and instructions. Use for 30 seconds to fire up glutes after a lazy day at the desk power/speed button again to between. Et la seule application de massothérapie percussive disponible teams worldwide are the key to any muscle! 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