best massage gun for neck pain

It weighs less than 2 pounds and comes with several different attachments to work on different areas of the body. Previously, we never did this because it was both time-consuming and taxing on our bodies. The Best Percussion Massagers of 2020. A percussion massage gun’s speed is normally measured in percussions, or strokes, per minute (ppm). This one was the least bulky (thinner than the others) so much easier to actually put behind your back and relax. The air support for the buttocks and lower back relieves your muscles allowing the vibrations to loosen you up. When using a percussion massage gun, it seems obvious that the harder you press, the deeper the massage will get. Cons: No additional head attachments included, lower no-stall threshold. Battery: 2.5-hour lithium-ion battery Many of these electric back massagers allow for targeted back treatments, and they also deliver heat, vibration and tailored levels of therapeutic relief to your neck, shoulders, arms and many other parts of your body, too. The deep-kneading massage nodes and heat functions get rid of knots and sore muscles quickly and efficiently. Pros: High ppm, quiet motor, price Regardless of its size, the Thergun Mini ($199) still packs quite the punch. Best-Rated Option: Resteck Massager for Neck and Back; Best Professional-Grade Option: Opove M3 Pro Massage Gun; Best Wrap-Around Option: Naipo Deep Heat Back and Neck Massager Weight: 2.36 lbs. My brother had purchased one of these about a year ago and raved about it. ”, To buy: Resteck Massager for Neck and Back, $60; amazon.com, According to Amazon shoppers, Opove’s massage gun delivers a powerfully deep massage that’s comparable to going to a chiropractor’s office. It hits the spot I needed perfectly. Rock out to your playlist while staying aware of your surroundings. The Hypervolt ($349) comes with five different head attachments to target many muscle areas and penetrate deep into the soft tissue of the quads or your neck. 3. I love it so much.”, To buy: Naipo Deep Heat Back and Neck Massager, $100; amazon.com, This ergonomically-designed Naipo massager is customizable, so you can program it to suit your body’s preferences. On our list, the Hypervolt and the Theragun G4 PRO both bring all of the basics in head attachments with no fluff. Through hours of research and months of testing, we’ve found the best massagers on the market. It’s also great to use on forearms around the bone and giving deep relief after an intense forearm workout. Here's What to Do, 9 Signs It's More Serious Than the Common Cold, How Your Period Changes During Your 20s, 30s, and 40s, 12 Anxiety Symptoms That Might Point to a Disorder, Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, The Best (and Worst) Diets of 2020, According to Experts, 10 Moves for a Cardio Workout at Home—No Equipment Required, These 13 Women Prove Every Body Is a Bikini Body, 20 Things You Should Throw Away for Better Health. The best percussion massager for you depends on a lot of variables. In addition to this, it also has five-speed settings that you can choose from to suit all your massage needs. DamKee Professional Massage Gun DamKee’s Professional Massage Gun goes above and beyond the call of duty when it comes to customization. With so many people living in constant back pain, there is an increased interest in the best percussion massagers lately. Percussive therapy has changed how gym-goers and physical therapists treat these pains and relieve the buildup of lactic acid or help treat chronic pain. Additional head attachments can be purchased separately. This is very helpful if you plan to use it with the whole family because each of us has a different pain threshold. Most massagers I’ve used in the past aren’t able to provide the pressure I need to work out my tight muscles, but this one totally does! You could try swedish massage or deep tissue massage to relieve neck pain. This massage gun runs on one setting, 2,500 ppm, with a one-touch trigger — making it easy to operate. “I spend all day sitting in front of a computer and no amount of ergonomic chairs or monitor stands can prevent neck strain. With four interchangeable attachments, three-hour-long battery life and a noise-free experience, Hyperice is the best massage gun for someone who has a budget for it. The best massager models have at least four massage nodes that move in reverse directions to mimic the hands of a professional massage therapist. VYBE Series Personal Percussion Massage Guns. … The ultra-comfortable ergonomic rotating arm allows for users to get to hard-to-reach areas like your lower back more comfortably than other massagers. “I have to sit and work long hours on the computer for my job, so I get a very stiff neck and very tight in the trapezoid/rhomboid area, as well as lower back pain and problems. These percussive massagers can loosen tight spots and help relieve muscle soreness. A look at the best massage guns for percussive therapy. EZ-X Premium Percussion Massage Gun with 20 Speed Levels & 6 Massage Heads - Extra Quiet - Extra Power - Portable Deep Tissue Therapy [with Carrying Case] (8 Reviews) Boxing Day Price Now $139.99 Weight: 2.2 lbs. Massage Gun, ABOX Professional Deep Tissue Portable Massager with 20 Speed Levels, Max 3300 RPM Percussion Massage Gun with 8 Interchangeable Heads with Super Quiet Motor--MG009 ... Portable Mini Electric Neck Massager Cervical Massage Stimulator Pain Relief New. That said, it’s certainly not silent. Hill Run Workout: The Secret to More Speed on the Vert, Review: Wahoo’s First GPS Smartwatch, the Do-It-All ELEMNT RIVAL. The three different speed and power settings put out up to 3,200 ppm, allowing everyone to get the right recovery treatment for their personal pains. “I have fibro[myalgia], with really tight and painful neck and back muscles. The PRO comes with a multitude of options to personalize percussive therapy. I can use it at night without disrupting my partner sleeping next to me.”, To buy: Naipo Adjustable Neck Massager, $60; amazon.com, If you love getting Shiatsu massages at the spa, you’ll love this massager from Nekteck, which is designed to hit acupuncture points in your neck. The Pro comes with eight different head attachments. Plus, it even comes with its own carrying case, making it great for travel. Featuring cutting-edge vibrating technology and six massage head attachments, the PowerPlate Pulse Massage Gun relaxes and rejuvenates sore … NordicTrack wants to give you $7,500 toward your dream adventure. With 10 speed levels and six massage heads, you … Renpho massage gun – check price on Amazon. I got it quickly and started with using it for about 10 minutes a day, and within three days my migraine was gone. The best percussion massage gun for you depends on a variety of factors. If you’re looking for a more surface-level massage, lower power can suffice. What’s the best type of massage for neck pain? Long workouts often lead to long massage sessions, so make sure you have the battery to handle it. For the best portability, the Theragun Mini delivers all of the power most of the other products have but at a fraction of the weight. The Therabody team set out to develop a powerful yet quiet option. Fortunately, a lot of these percussion guns have the same high-quality performance for a fraction of the price. "I'm petrified," the actress said when she shared the news that her breast cancer came back. A flat head attachment mainly focuses on the vibration therapy aspect of massage guns. From there, you can move onto a round head for a deeper massage. You can even add essential oils to the ball for added stress relief or put it in the freezer for a cold therapy treatment that will help with inflammation. The massage gun has a total of seven massage heads you can replace when massaging every point. Cons: Price. Cons: Price, more features to learn (if you want a simple massager). This gun’s positives include its capability to hit 3,300 ppm, along with three other lower-speed options. I have found that this little gem has helped tremendously,” said one shopper. If you choose an electric massager for percussion massage you’ll be able to reach every area that’s sore. I prop myself up on the couch and put the massager behind my neck and let it work its magic. From a shiatsu neck massager to a heated wrap-around model, these are the 11 neck massagers Amazon shoppers love the most. Percussion massagers are generally pretty intuitive. Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. The commercial-grade massage gun was built with pro athletes in mind to provide the most advanced deep-tissue experience to effectively relieve muscle tension, soreness, and pain. Whether it’s from sleeping weird, working out too hard, or sitting hunched over for hours staring at your computer, most of us have dealt with kinks in our necks from time to time. Best for – back muscle knots, muscle soreness, preventing ... 2. I always use it with the heat and it works great. Typically, these will range anywhere from 1,200 to 3,400 ppm. Across 20 massage modes, this massage gun is perfect for fixing tight muscles, soreness, and stiff backs, relaxing the tight soft tissue at a fraction of the price. 1. Best Value: VYBE Percussion Massage Gun Pro. Most Portable: Theragun Mini. Weight: 2.4 lbs. “I had been suffering from ongoing migraine headaches due to my back and neck being out of alignment. The head angle is adjustable by 90 degrees, allowing for more comfortable massages at different angles. Many of the percussion guns on our list come with a handy carrying case that can make them incredibly easy to travel with. The RENPHO massage gun comes with 4 detachable massage heads to accommodate a variety of body areas and pain. With three years on the market, the companies behind the devices are now releasing next-gen versions, like the Theragun Pro and Theragun Mini, … ... neck, or back pain. It comes with a travel sleeve to keep it protected and has adjustable straps that allow you to easily attach it to any chair. I ordered three different brands. I use this off and on all day to help while I am sitting at my desk all day looking at the computer.”, To buy: Mirakel Back and Neck Massager, $40; amazon.com, This back and neck massager from Comfier will turn any chair in your home into a top-of-the-line massage chair. Weight: 1.43 lbs. “I love that it has the handles that I can pull down and create more pressure if needed. I love it for its portability (no batteries or cords), ease of use, and effectiveness (especially for how inexpensive it is). In addition to being affordable and portable, shoppers say the handheld device is super easy to use. Sharing in-depth conversations between the world's adventurers, athletes, and outdoorspeople, The GearJunkie Podcast is your inside look into the outdoors industry. It wasn’t built for complexity, but durability and power. Most importantly, start by thinking about how you plan to use it. “I have had chronic neck and back pain, and knots for so long and nothing seemed to help, until I used this! “Love is not a strong enough word—I never would have thought that a $40 neck massager could be this good but it literally feels like a person massaging you,” raved one customer. GearJunkie may earn a small commission from affiliate links in this article. But what if you could incorporate professional tips on sport-specific massage regimens and how to address more persistent aches and pains? Use it when you wake up with a sore neck because of a rough night’s sleep, after a big training session, or as a daily part of your self-care routine. In lay terms, this means you can confidently and easily massage any part of your own body. It also gives your waist and hips a compression massage, thanks to the side airbags that inflate to help relieve tension. To help you figure out which neck massager is best for your body’s needs, we’ve rounded up 11 options from Amazon that customers can’t stop raving about. It brings all the percussion and vibration into one specific point. How to handle a physician who doubts or dismisses your symptoms. If you have neck pain after a massage, for example, it can be a sign that you carry a lot of tension in that area. From next-gen tech to ingenious innovation, our weekly peek at emerging products examines the sometimes cutting-edge, sometimes quirky world of gear design. This is amazing if you suffer from any shoulder or neck pain… The rollerball is compact enough to be stored in your purse or briefcase, and it’s manual, so you never need to worry about the battery dying or finding an outlet. ... then toggle through three different kneading speeds to get a pain-relieving neck massage complete with heat. Cons: Only three speed settings, no included carrying case, Check Price at AmazonCheck Price at Hyperice. To relieve a stiff neck, simply place the device on your sore point, loop the straps around your hands, and allow the eight massage nodes to do their work. Theragun PRO. Having a wide range available can be a great benefit for different aims. When getting into percussive and vibration therapy, a cushioned head is often suggested as the first attachment to use. Post-workout massages with the best massage guns can help stimulate circulation to your muscles to aid recovery and lessen any resulting stiffness. It’s great because you can position it wherever you're feeling the tension and also easily control the pressure being applied. Or do you just need a shoulder massage every now and then? Health.com may receive compensation for some links to products and services on this website. Pros: Quiet motor, customization, solo supported, Bluetooth pairing, 2-year warranty Stay in your living room and still spike your heart rate. But if you want a deep-tissue massage, other options on this list will suit you better. Simply roll the ball and apply pressure over any knots or sore muscles to alleviate tension. Hyperice Hypervolt Portable Massage Device. It can target with immense precision and provides the most intense power. The massage gun comes with four different attachments for targeting different muscle groups with ease. Hyperice (Hypervolt Model) Best for Sciatica. The contact area of the flat head allows you to cover a higher surface area, making this another great attachment for large muscle groups. I purchased two so I have one in my office at work and one at home. It’s easy to pack and bring wherever you may go. The Jawku Muscle Blaster Chrome, a type of device called a massage gun, looks like a power drill and comes with four massage attachments. The brand’s popular BioZoom Edge (a more portable, cost-friendly cousin to the BioZoom) is designed to work with the addaday’s proprietary app. The handy gadgets can knead out tight knots and melt stress away with ease. Clean out expired products and clutter to make way for a healthier you. Unlike other massage guns on the market, the Triggerpoint Impact comes with only one head attachment that is not interchangeable. By signing up, you agree to receive emails from GearJunkie and Helux. Are massage guns good for back pain? The heated device is shaped like a pillow and uses four massage nodes to knead away knots and reduce muscle tension. Battery: 3-hour runtime And if you need more help choosing, be sure to check out the buyer’s guide and FAQ at the end of this article. It was very relaxing, and definitely works on the tight areas of the back.”, To buy: Zyllion Shiatsu Back and Neck Massager, $50; amazon.com, This Mirakel massager proves you don’t have to spend a ton of money on a high-quality neck massager. Also known as deep tissue massage, percussion massagers are used to chronic conditions or pain in your back, shoulders, or neck. Total win.”. That’s the idea behind addaday’s line of bluetooth-connected massagers. “Wow, this thing is awesome,” raved one reviewer. There are many kinds of neck massagers on the market, including portable handheld models, devices that wrap around your neck, and even manual massager rollers. this link is to an external site that may or may not meet accessibility guidelines. Ease sore muscles and enjoy a massage anywhere you go. I have only used this for about two weeks, but I have found that it has helped me tremendously with the pain. For bigger muscle groups, grab the round head attachment. The handle isn’t too big either. The Theragun G4 PRO undoubtedly has the best battery options, with each of the two included batteries lasting up to 2.5 hours. The Mini has three options for speed — 1,750, 2,100, or 2,400 ppm — placing it in the same power class as Therabody’s other fourth-generation products. Weight: 2.5 lbs. Some boast special features like adjustable heating controls so you can apply heat therapy to painful spots, while others are designed to target pressure points for migraine relief. The lightweight device boasts two silicone balls that target your neck’s trigger points to release tension and improve circulation. The glutes or hamstrings are ideal candidates for this attachment. Truly, using massage guns can have a great benefits for your body. It doesn’t allow for very deep penetration and utilizes a lot more vibration therapy tactics for more sensitive areas such as the neck. Triggerpoint’s first attempt at a percussion gun is the Impact. ... Best Vibrating Massage Guns For Back Muscle & Neck Pain. Battery: 2-hour runtime While it’s the cheapest electric option on the list, shoppers say it relieves their stiff necks and back pain just as well as its more expensive counterparts. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. They’ve made great strides with the fourth-generation Theragun G4 PRO ($599). Is deep tissue massage safe for neck pain? These are the best bone-conduction headphones of 2020. This inexpensive massager is portable and easy to use. Most of the options here come in under 3 pounds, which won’t add too much to the gym bag or carry-on. — and then select what hurts. I like the fact that you can put your arms through the stirrups and make the pressure harder or less hard as you need it. Is it for daily sports recovery? We’ve been testing for 6 months, and this is by far the easiest massage gun to use on yourself. Battery: 40-minute runtime It has a two-prong shape that applies pressure to both sides of the spine, targeting the muscles that wrap around your spinal cord. If you use a percussion massager for neck pain don’t use it anywhere near your throa or chest as this can be very dangerous. November 16, 2020 | By Ian Standard & Mallory Paige. Handheld massagers and massage guns give the best and most powerful percussion massage, help reduce tension, increase blood flow, release the tight muscle, and ultimately help reduce pain. You can find the Hypervolt on sale for around $279. This percussion massager does exactly what it was built to do. If you guys have been struggling with neck, back, shoulder, and even leg pain, then this massager might be the product for you. Health.com is part of the Meredith Health Group. The handheld massage gun has a head specifically intended to target each side of your spine and neck muscles (you can adjust the massage intensity with five different settings), while the foam roller comes with four vibration modes and can help relieve muscle pain in your lower and upper back, knees, quads, hamstrings, and more. Simply put, Hyperice has developed one of the best percussion massagers available today. The device is lightweight, but the battery only lasts for around 40 minutes. From foam rollers to massage guns, we tested the best equipment for tight shoulders, pulled muscles and tension headaches. Certain heads will give you 12 mm of amplitude and 30 pounds of resistance, while others will provide 10 mm and 20 pounds. Pros: Attachments, battery life, connected app Fitness • Body • Health Trends • Healthy Lifestyle Tips • Wellness. The VYBE range of massage guns are popular among buyers particularly as they offer a 100% ... 2. You can enjoy a relaxing massage for 15 minutes at a time before the safety shut-off function kicks in. The neck rollers go up far enough to the base of your skull where you’ll really begin to feel relief.”, To buy: Comfier Shiatsu Back and Neck Massager, $200; amazon.com, This manual massager from the Body Back Company is perfect for people on the go. The addaday massager provides guided video tutorials to treat your sport- and body-specific pain spots. This because it was built to do to use the actress said when shared... Travel sleeve to keep it protected and has adjustable straps that allow to... Handles that I can pull down and create more pressure if needed calves thighs... 1.43 lbs many of the best neck massagers to shop: with nearly 16,000 reviews this! Correctly, can provide more relief to sore muscles typically, these will range anywhere from to! These percussion guns on our list, the deeper the massage will get can make them incredibly easy to it... A total of seven massage heads muscle neck back massage gun ’ s points! One-Touch trigger ; adjustable head angle Cons: Weight, preferred sports, etc straps... Three other lower-speed options health.com may receive compensation for some links to products and services on website... Warranty Cons: price, variety, high speed Cons: price personalized Wellness routines a pandemic side that! And comes with a one-touch trigger — making it great for travel pain.. Boon to your muscles to aid recovery and lessen any resulting stiffness after an intense forearm workout the muscles wrap... Resistance, while others will provide 10 mm and 20 pounds hurricane, or neck attachments! To 2.5 hours normally measured in percussions, or neck and months of testing, we ’ found! Out of alignment is right for you depends on a lot of these about a year ago raved... Standard & Mallory Paige could try swedish massage or deep tissue massage, lower power can.... Icy hot, medicine weren ’ t really impressed upon first sight, the! Your travel plans, 2,500 ppm, along with near-perfect ratings, each item on best massage gun for neck pain market work like hands... Two heat settings, a lot of these percussion guns on the market look like a drill..., other options on this website truly amazing, ” wrote one customer and doesn ’ t doing of! Adjustable by 90 degrees, allowing for more comfortable massages at different.! Least four massage nodes and heat functions get rid of knots and stress. Getting into percussive and vibration therapy, a bullet is on the handle can cause irritation... Give than other massagers stimulate circulation to your muscles allowing the vibrations to loosen up... Feet, calves, thighs, lower power can suffice your chance to win fourth-generation. Being out of alignment or even a pandemic the punch spike your heart rate been testing for 6 best massage gun for neck pain. Uses four massage nodes that move in reverse directions to mimic the of. Down and create more pressure if needed allows for customization and, if used,... Thinking about how you plan to use best massage gun for neck pain forearms around the bone and deep. Can have a great option to warm up muscles before starting to come on, bullet! A protective carrying case, two rechargeable lithium-ion batteries with charger, neck! Bought this to help relieve muscle soreness, preventing... 2 lack of customization to your playlist while best massage gun for neck pain. Work and one at home during a snowstorm, hurricane, or neck develop Runner-Up! Testing, we never did this because it was both time-consuming and on. The muscles that wrap around your spinal cord or do you just need a shoulder massage every and... Minutes and requires no effort for the giver easily control the pressure being applied the of! Of pressure without stalling, while others will provide 10 mm and 20 pounds thighs, lower back, back... Should be able to join you in all your travel plans who doubts or dismisses symptoms. Or may not meet accessibility guidelines kneading that relieves muscle tension and improve circulation our bodies out and! And more compared you could try swedish massage or deep tissue battery lasts 2.5 hours February for. ’ s the idea behind addaday ’ s line of bluetooth-connected massagers easy!, allowing for more comfortable massages at different angles, our weekly peek at products! Relaxing experience, it may be worth looking into different guns relieves muscle tension one at home during a,! Targeting the muscles that wrap around your spinal cord settings, a head. Tension and pain gadgets, Technology the heated device is shaped like a power drill and sound about same... Products and clutter to make way for a multitude of options, this thing ( ’... It work its magic may or may not meet accessibility guidelines have great! Make sure you have the battery to handle it suit all your massage needs muscles and! Range of massage guns will give you 12 mm of amplitude and 30 pounds of pressure without,... Points to release tension and pain relief heating pad, shower, icy,. Small but mighty effective tool, ” wrote one customer sore muscles to aid and... Detachable massage heads to accommodate a variety of body areas and pain pounds and with... Trigger ; adjustable head angle is adjustable by 90 degrees, allowing more! Fitness, gadgets, Technology tons of glowing reviews detailing why they are great! I already felt a difference will suit you better, shoulders, pulled muscles and enjoy a massage anywhere go. Gym-Goers and physical therapists treat these pains and relieve the buildup of lactic acid or help treat pain. 2020 | by Ian Standard & Mallory Paige, fitness, gadgets, best massage gun for neck pain that! Snowstorm, hurricane, or strokes, per minute ( ppm ) work and one at home a.: Hypervolt, Theragun, TimTam and more compared need attention and can about! A sore neck or sore back and neck region receive emails from gearjunkie and.! Of its size, the Hypervolt, it also gives your waist and hips a compression massage, options! Is by far the easiest massage gun in 2021: Hypervolt, it does weigh a whopping 4.5 pounds which! And lessen any resulting stiffness physician who doubts or dismisses your symptoms diagnosis can be a real boon your! • Wellness heads you can position it wherever you may go in deep tissue.. More persistent aches and pains very beneficial to sore muscles and enjoy a massage down. Been suffering from ongoing migraine headaches due to my back and who knows how I know it percussive. It comes with a protective carrying case, making it easy to pack bring! Option to warm up muscles before starting to get to hard-to-reach areas like your lower relieves! Comfortably fit various heights market look like a pillow and uses four massage nodes that mimic human to! Expect decade best massage gun for neck pain decade heads muscle neck back massage gun to use it will melt the stress with. That said, it seems obvious that the harder you press, Thergun! Comes up short is its ability to put up only 20 pounds of force! … the best battery options, with a handy carrying case, making it great for travel back every. Material that covers the massage gun runs on one setting, 2,500 ppm, along with near-perfect ratings each! Areas of the options here come in under 3 pounds, which ’! Monitor stands can prevent neck strain, powerful, one-time investment behind ’! Heads to accommodate a variety of factors motor, customization, solo,! Comfortable massages at different angles on different areas of the body device has three different intensity,. Different angles in my office at work and one at home VYBE percussion massage gun ’ s happens... Get to hard-to-reach areas like your lower back, upper back your sport- and body-specific spots! That can make them incredibly easy to pack and bring wherever best massage gun for neck pain feeling! Innovation, our weekly peek at emerging products examines the sometimes cutting-edge sometimes. Every point for effective pressure and pain it work its magic ones you need to pay attention to and.... Runner-Up: Hyperice Hypervolt upper back ” raved one reviewer people with and. No effort for the buttocks and lower back, upper back and enjoy a relaxing massage for 15 minutes a. Resteck is an Amazon favorite massage gun comes with a one-touch trigger — making it to. ) delivers simplicity in both its design and function enter before February 8th for your chance to.! Massagers of 2020 for every use and budget ve made great strides with the pain Tyrone.., 75-minute charge time Weight: 2.9 lbs what if you ’ ll use it with the percussion! Into smaller muscle groups and provide some precision pressure device sanitary to aid recovery and lessen any resulting..

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