keto peanut butter smoothie

https://www.foodfaithfitness.com/peanut-butter-keto-low-carb-smoothie your username. You’ll want to add both the cream (the solid stuff) and the milk — they tend to separate when stored. https://www.myketokitchen.com/keto-recipes/keto-avocado-smoothie Acai smoothies can be a little tricky on a keto diet, … Keto Peanut Butter Smoothie Natural creamy peanut butter, almond milk, avocado, cocoa powder, monkfruit and crushed ice combine together to make into the creamy keto peanut butter smoothie. Keto Peanut Butter Mousse – Drizzle it with chocolate on top! How to make a dairy free keto smoothie. Copying and/or pasting full recipes to any social media/website/blog is strictly prohibited. Healthy Mixed berry Smoothie without banana, almond milk, spinach and frozen berry. This keto strawberry smoothie is so thick and creamy, you won’t believe it is low carb! Really great!! 100 grams of peanut butter contains approximately 25 grams of protein, 20 grams of carbohydrates and 6 grams of fibre. This Peanut Butter Chocolate Smoothie Bowl is the perfect treat when you are craving something sweet or need a quick breakfast. ): https://ibotta.com/r/pwvcqw Try YNAB to budget! And let’s face it, we all get bored of eggs for breakfast so a keto breakfast smoothie is a great alternative. I also wasn’t sure if they were cutting corners with the peanut butter part of the ingredients so I made sure that we used 100% natural peanut butter in our smoothie recipe to keep it low-carb and Keto, also avoiding added sugars. Copyright Sweetashoney.co 2020 © ALL RIGHTS RESERVED. I am confused on the nutritional info. Low-Carb Chocolate Peanut Butter Smoothie Recipe | Allrecipes Erythritol – I like to add some keto sweeteners to my smoothies (traditional smoothies typically contain honey or maple syrup). Peanut Butter Caramel Milkshake Calories Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g) 1 cup coconut milk (unsweetened, from a carton) 46 4.51 1.99 1 0.99 0.99 2 tablespoons peanut butter 191 16.44 7.14 1.6 5.54 7.11 0 0 For this smoothie you will need 1 cup of almond milk, 1 cup of ice, 1/2 an avocado (which comes out to be about 1/4 cup if you used frozen avocados), 3 Tbsp Monkfruit, 2 tablespoons natural creamy peanut butter, and 1 tablespoon unsweetened cocoa powder. Chocolate Peanut Butter Smoothie Keto Detox Green Smoothie Chocolate Berry Truffle Smoothie Honestly, we like that smoothies can be so versatile! Bottomline for peanut butter smoothie keto. Your email address will not be published. 3 ingredients and ready in under a minute! This Keto Chocolate Peanut Butter Smoothie is a FAT BOMB that will keep you full for hours. In a blender add all the ingredients, order doesn't matter. 2 grams net carbs per serving. Won’t make that mistake again. It’s actually nutritious, so you really don’t need an excuse to have one. ». Just be sure to look at the ingredients list! The Little Pine is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Enjoy! * Percent Daily Values are based on a 2000 calorie diet. https://thebigmansworld.com/keto-chocolate-peanut-butter-smoothie (keto-friendly, dairy free) Ingredients: 3/4 cup warm water mixed with 4 TBSP of Coconut Cloud Original Coconut Milk Creamer 1 TBSP peanut butter 1 TBS cocoa powder 1-2 TBSP powdered peanut butter 1/4 of a medium sized avocado A few drops of liquid Stevia (to taste) 1/2 cup ice Directions: In a high-speed blender or food processor, add all your ingredients, except the ice, and … To keep this low carb smoothie dairy free, I use almond milk or coconut milk. I’m so glad you enjoyed , Your email address will not be published. ), Low Carb Breakfast Smoothie (Ready in 5!! How to make a keto breakfast smoothie! Acai Almond Butter Smoothie. Try these ways to roast the peanuts. Using unsweetened cocoa powder to complement creamy peanut butter, this smoothie offers only 9 grams of net carbs and makes a delicious snack or post-meal dessert.Peanut butter … Honestly, though – this low carb peanut butter smoothie is more than just carb friendly. You can have the desired taste and perks to sustain the functioning of a low-carb diet. In addition to the avocado, it contains full fat coconut milk, MCT oil, and of course peanut butter so you get allll the healthy fats! So delicious. Making the Keto Peanut Butter Cup Smoothie. In my opinion, they make a way better avocado smoothie. How to make a dairy free keto smoothie Now let’s talk about this Low Carb, Dairy Free Peanut Butter PB&J Keto Smoothie recipe. Keto Strawberry Smoothie When it comes to keto smoothie recipes, our favorites to make are a peanut butter smoothie , avocado smoothie , and this easy strawberry smoothie. Doubled the recipe before realizing that we were running short on Swerve! Perfect for those looking for a delicious keto peanut butter smoothie! While this peanut butter green smoothie features kale, you can experiment with your favorite greens and whatever you have in your refrigerator. But this is not merely a smoothie; it’s a decadent, creamy, chocolate and peanut butter treat…that’s healthy enough for your low carb breakfast and yummy enough for dessert. Here are a few easy ways this low carb peanut butter smoothie can be modified to suit your cravings: The fun doesn’t stop there friends, here are more tasty recipes to make in your blender: Filed Under: low carb breakfasts, smoothies Tagged With: < 10 net carbs, < 10 total carbs, < 15 total carbs, < 5 net carbs, 30 minutes meals, avocado, drinks, no bake, peanut butter, rich, savory, summer, vegetarian. For this smoothie you will need 1 cup of almond milk, 1 cup of ice, 1/2 an avocado (which comes out to be about 1/4 cup if you used frozen avocados), 3 Tbsp Monkfruit, 2 tablespoons natural creamy peanut butter, and 1 tablespoon unsweetened cocoa powder. Welcome! More Little Pine Low Carb faves you'll love! You’re on of them, right? You can substitute this with low carb milk of your choice — lower fat coconut or almond milk are also great here. Use it to top up your macros and it can help you with your weight loss. Many peanut butter chocolate smoothie recipes call for a frozen banana. This smoothie tastes like the first bite of one of those chocolate peanut butter candy bites I savored as a kid after a long night of Halloween trick-or-treating. While bananas can certainly add a nice texture, they are too high in sugar to work on keto. Add ingredients to a blender (in the order listed above) and blend to combine. Most of them would not alter the total carbs, but would boost your proteins! Cocoa powder – this chocolate peanut butter smoothie calls for Dutch-process cocoa powder, as it’s got a smoother more mellow flavor and isn’t as acidic as regular. Many Keto-friendly smoothies can be used as protein shakes. Available on the dining table in just 5 minutes and Keto Strawberry Smoothie When it comes to keto smoothie recipes, our favorites to make are a peanut butter smoothie , avocado smoothie , and this easy strawberry smoothie. In the appropriate portion, pumpkin is a highly nutritious, … ), Low Carb Popcorn Chicken (1g Net Carb!) Because this low carb smoothies low in carbs, high in healthy fats, fiber, and has a touch of protein. It requires a high power blender to make your Chocolate Peanut Butter thicker, consistent, and yummy. are higher in fat and creamier than Florida avocados, they’re WAY better (in my opinion). Feel free to add as much low carb sweetener as you like. Well, you can roast nuts at home when you are going to make your chocolate peanut butter at home. Ditch all of that for this low-carb, high-fat shake that uses chocolate protein powder, nut butter or almond butter, and avocado, but tastes just like a peanut butter … Add ingredients to a blender (in the order listed above) and blend to combine. Definitely making that again. This was perfect, and I was able to adjust the sugar (substitute) to my taste. This peanut butter breakfast smoothie recipe is one of the best low carb breakfast ideas ever! However, if you would like … Absolutely! your password 2 grams net carbs per serving. Protein Powder-Free: If you don't want to add protein powder to your smoothie… What we like to do is freeze the ingredients, minus the liquids, in a small ziplock baggie. My new favorite! A light dairy-free keto green smoothie to boost your greens and help you reach your 5-a-day goal while enjoying a sweet guilt-free treat. This Keto peanut butter smoothie is a light and refreshing keto smoothie with a delicious peanut butter flavor. It makes a super tasty fat burning strawberry and peanut butter keto smoothie using a few choice ingredients that will really help to get your metabolism revving in the mornings. I love to see your creations and reshare them in my story. Keto Meal Plans – How to lose 10 pounds in 2 weeks, Mixed berry Smoothie with Vanilla Almond Milk, Keto Green Smoothie with Spinach and Avocado, Eggless Vegan Keto bread loaf with almond flour, Coconut Flour Keto Tortilla only 5 ingredients, no eggs, Flaxseed wraps Keto + Vegan + Gluten free. Choosing an avocado with a darker skin color is also important. Ditch all of that for this low-carb, high-fat shake that uses chocolate protein powder, nut butter or almond butter, and avocado, but tastes just like a peanut butter … Pro Tip: Look for a peanut that it’s only ingredients are peanuts or peanuts and salt. This Keto blueberry peanut butter smoothie recipe, in … free printable keto food list! Blend on high speed until smooth. Log into your account. Your cravings for super sweet treats will diminish as you continue eating low carb foods long term. Keto Avocado Smoothie – Peanut Butter & Collagen We love making Keto drinks & smoothies as they’re a great way to control your macros and get everything that you need in one serve. Even Alice enjoys this one. Learn how your comment data is processed. Yes, you can have peanut butter on a keto diet. This keto strawberry smoothie is so thick and creamy, you won’t believe it is low carb! First, you need gather the ingredients. Since starting keto I’ve struggled to find anything to satisfy my occasional sweet tooth. If you love low-carb smoothies make sure to check out my others keto smoothie recipes: Have you made this peanut butter keto smoothie yet? Break them up by shaking the can like crazy before opening, and use a fork to do the rest. Tastes like cheating!! Home » Keto Recipes » Keto Smoothies & Drinks » Keto peanut butter smoothie – dairy free, Need to lose weight?Get my Keto Meal Plans! If using a different brand of Erythritol, keep in mind it's 70% as sweet as sugar, so you may need to add more to taste. Easy peasy! Your email address will not be published. Some of my favorite toppings for my Peanut Butter Chocolate Smoothie Bowl include chia seeds, hemp hearts, coconut flakes, cocoa nibs, and crushed walnuts. The peanut butter smoothie keto is quite apt for people who love to drink their calories during a busy day. Store leftover in the fridge, in an airtight container or in an airtight glass mason jar. Is it per the whole shake? Your email address will not be published. Making the Keto Peanut Butter Cup Smoothie First, you need gather the ingredients. Read labels carefully before purchasing -- I love. Add the peanut butter, cream, water, cocoa powder, chia seeds, stevia, vanilla extract, espresso My Keto Peanut Butter Cup Smoothie is not sweet enough! To learn how to calculate your macros, check out my macro calculator! This peanut butter unsweetened almond milk chocolate smoothie is just that. However, this is a very fulfilling drink for breakfast with 15 grams of fat, 5 grams of proteins, and only 4.7 grams of net carbs! Get as decadent as you’d like, OR, keep it simple. Dairy-Free Egg-Free Kid Friendly Vegan Vegetarian Paleo A delicious keto milkshake with the decadent combination of peanut butter and chocolate. Sometimes you just need something in life that makes everything feel better. which are a 1:1 swap with traditional sugar. By Scott. Thanks for the fantastic recipe. I don’t often feel like desserts or sweet treats these days, but every so often I will crave something rich and sweet. Just be sure to look at the ingredients list! Some phase of the keto diet needs backup support, which you can fulfill with this smoothie’s help. We’ve made this recipe as written as well, and loved it just the same! Acai Almond Butter Smoothie is the best option that has low carbs and energy support simultaneously. A banana smoothie on keto?! So make sure to check the ingredient list and look for peanuts only or peanuts and salt. About Me →. It is not a thick shake like my keto chocolate avocado smoothie recipe. This Keto Banana Smoothie really has the flavor of banana without the carbs. It was insanely good. This was amazing! This was so delicious! Chocolate Nut Butter Whey Smoothie . You can also store your Chocolate Peanut Butter because it has a staring capacity. Peanut Butter Almond Milk Chocolate Smoothie ~ Keto • Ketogenetic • Low-Carb • LCHF • Low-Sugar • Sugar-Free ~ Sometimes you just need something in life that makes everything feel better. They’re higher in fat, creamier and WAY more delicious than regular (sorry Florida ). No Bake Peanut Butter Chocolate Cookies – The best texture, no oven required. Many peanut butter chocolate smoothie recipes call for a frozen banana. ), Low Carb Green Smoothie (Tastes Like a Milkshake! A favorite in our household! It’s just delicious! Let’s have a look at the ingredients you need to make this magical refreshing keto drink. It was creamy, delicious, and tasted like a peanut butter cup in a glass! However, if you would like to add some fruit, try ¼ cup of berries For a simple upgrade, add low carb chocolate shavings or sugar free chocolate chips to dress up the plate! Most protein shake recipes contain inflammatory peanut butter or high-carb plain greek yogurt. Keto Blueberry and Peanut Butter Smoothie Recipe One of my favorites Snacks, since I been on the keto diet, are the snacks, smoothies or fat bombs are the best way to control those sugar cravings. So is this chocolate peanut butter smoothie keto? Required fields are marked *, And I'm so happy you're here! It’s just delicious! Peanut butter smoothie for weight loss Watermelon and peanut butter may seem like a weird combo, but this actually tastes surprisingly good and will help you lose weight since watermelon is made up of mostly, well, water. While bananas can certainly add a nice texture, they are too high in sugar to work on keto. Now let me show you how delicious, easy & fun eating Low Carb can be! Peanut Butter and Peanut … This vegan keto peanut butter cup smoothie has 12g of protein per serving, which is about the same as two eggs! I swap between unsweetened light almond or coconut milk. When you are craving sweets or just want to treat yourself, a delicious chocolate, peanut butter and banana smoothie is the perfect drink. Yes, really! I just don’t care for many of the baked goods. Share a picture with me on Instagram! This Keto Chocolate Peanut Butter Smoothie is a FAT BOMB that will keep you full for hours. First of all, heat the oven to 350 degrees F. ===== Try Ibotta for a $10 bonus (and I get $5! I’m so glad you enjoyed it Jenny , Thank you Sabrina! often contains added sugar. Thank you so much ! Subscribe to my Keto Baking email series, receive 10 FREE Keto Baking Printables, and become a Keto Baking STAR! Swerve or Lakanto (see sweetener notes below), Low Carb Blueberry Smoothie (Ready in 5! You can totally sneak veggies in there without anyone noticing…. Just make sure to include enough good protein sources! Thanks. This decadent low carb peanut butter smoothie has a smooth, velvety texture and a rich creamy flavor that taste like Reese’s peanut butter cups! This vegan keto peanut butter cup smoothie has 12g of protein per serving, which is about the same as two eggs! Print This is an easy keto breakfast smoothie ready in 5 minutes using only 6 wholesome ingredients. Today, I’ve teamed up with one of my favorite brands, Whole Earth Sweetener (a sugar free, natural, and non-gmo stevia based sweetener) to bring you a delicious keto chocolate peanut butter smoothie recipe for the hot summer days ahead! Other great toppings include berries (frozen or fresh), sugar-free dark chocolate chips, maca powder, or low-carb granola. so you get allll the healthy fats! Still, you got to keep an eye on the serving size and portions while consuming it. Peanut butter and chocolate are a classic combination and this smoothie does not disappoint! Chocolate Nut Butter Whey Smoothie Most protein shake recipes contain inflammatory peanut butter or high-carb plain greek yogurt. Easy Peanut Butter Low carb Keto Smoothie - credit: paleolowcarbkate What you need to make this Easy Peanut Butter Low carb Keto Smoothie. I am happy you are here and will do my best to support you in your keto journey, providing delicious keto recipes that won’t blow your carb count and useful advice to get you started! Nutrition panel below is for 2 smoothies. Variations: Spinach-Free: Although the baby spinach is virtually undetectable in the smoothie, you can omit it if desired. If you enjoyed this post, share it with your close ones! Obviously, it has to be pure peanut butter made of 100% peanuts with no added sugar, no added oil. Try these ways to roast the peanuts. This site uses Akismet to reduce spam. If you are missing the taste of bananas, this recipe uses banana extract and I love the taste of chocolate and bananas together. Low Carb Peanut Butter Smoothie (Keto + Easy!). 100 grams of peanut butter … Here’s whatcha need to know: Full-fat coconut milk – (the stuff that comes in a can) adds to the deliciously creamy flavor of this smoothie. You will love this keto smoothie recipe as a sweet keto snack or breakfast on the go. It’s a creamy beverage that’s dairy free and low carb. This peanut butter unsweetened almond milk chocolate smoothie is just that. Yes, it very much is! This Keto peanut butter smoothie is a light and refreshing keto smoothie with a delicious peanut butter flavor. PEANUT BUTTER: A high source of protein. Keto Chocolate Peanut Butter & Banana Smoothie By Scott When you are craving sweets or just want to treat yourself, a delicious chocolate, peanut butter and banana smoothie is the perfect drink. Topoed with peanut butter! Serve as one large smoothie or 2 small smoothies. Holy cow! Avocado skin darkens as the fruit ripens, so light green skin color typically indicates an under-ripe avocado. I only made half the recipe in case I didn’t like it. Required fields are marked *. Sharing of this recipe is both encouraged and appreciated. Enjoy the recipes around here, XOXO Carine. THIS POST MAY CONTAIN AFFILIATE SALES LINKS. This Keto blueberry peanut butter smoothie recipe, in my opinion, is the best of both smoothies and fat bombs. It’s my FAV! Here are some other reasons to really love it: This low carb peanut butter smoothie comes together in a snap! I am so glad dyou enjoy it ! Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! Unsweetened peanut butter powder (or unsweetened peanut butter) There are all kinds of nut butters, powders, and low carb protein powders you can use when making a keto smoothie recipe. Besides being extremely delicious, this smoothie is highly filling and nutritious at the same time. Now, one minor alteration, due to milk intolerance: We use vanilla yogurt for all our *Be sure to break up any clumps in your canned coconut milk before adding them to the blender! One way to add some healthy, keto-friendly proteins is just to add a scoop of low-carb protein powder. It’s a good for you peanut butter smoothie! Most of the protein comes from the peanut butter, but I also added some hemp hearts for an … PLEASE SEE MY. It can be put into a food-safe container. This decadent low carb peanut butter smoothie has a smooth, velvety texture and a rich creamy flavor that taste like Reese’s peanut butter cups! Before serving you can blend the smoothie with 2 extra ice cubes to add a frothy texture without adding carbs or serve straight away. Content and photographs are copyright protected. Keto Blueberry and Peanut Butter Smoothie Recipe One of my favorites Snacks, since I been on the keto diet, are the snacks, smoothies or fat bombs are the best way to control those sugar cravings. If you want a frothier/icy smoothie add a few more ice cubes, blend again until smooth. Made this tonight and it was amazing! ©Little Pine Low Carb. Good keto smoothie recipes are hard to come by. Butter doesn’t blend well in cold drinks, that’s why nut butters like peanut butter or almond butter are the best for keto breakfast smoothie recipes Erythritol or any sugar-free keto-friendly sweeter you like including allulose or xylitol. Is this low carb peanut butter smoothie low carb breakfast… or is it dessert?! Luckily for us, we don’t have to decide…. Making it one of those low carb drinks that’s decadently rich, creamy, and oh-so-delicious, and the perfect treat for when cravings strike! Added some extra natural peanut butter to make up for it, and it turned out great! Check out this recipe What’s not to love!? Then cover the container and store in the refrigerator for up to 1 month. Sugar-free crystal sweetener – I love to use Erythritol or Monk fruit blend but xylitol … Problem with keto is to get the fat percentage high. Keto Chocolate Peanut Butter Milkshake an easy sugar-free almond milk chocolate shake with peanut butter and ice cubes, A creamy keto milkshake recipe with almond milk and heavy cream perfect to snack and refresh in summer. 2 tbsp peanut butter; Steps: In a blender, combine the water, heavy cream, protein powder, ice cubes, and peanut butter. MEAL PLANS FROM $19.99. Keto Chocolate Peanut Butter & Banana Smoothie. Store up to 24 hours in the fridge. An easy dairy free breakfast smoothie, vegan and low carb. This chocolate peanut butter milkshake is easily whipped up in less than a minute, so it can be ready any time you want a little sweet treat. In addition to the avocado, it contains full fat coconut milk, MCT oil, and of course peanut butter … This chocolaty, peanut-buttery, protein-packed smoothie is low carb thanks to unsweetened almond milk, cocoa powder, and no-calorie sweetener. Calling all the peanut butter lovers! I usually enjoy this low carb peanut butter smoothie as is, without and additional toppings. Then, when you’re craving a low carb breakfast smoothie, just dump the frozen ingredients in the blender and add your liquid. Or 1 serving (since the shake makes two servings). In fact, vegetable oils are not keto-friendly and many brands add oils or sugar to their products. Variations: Spinach-Free: Although the baby spinach is virtually undetectable in the smoothie, you can omit it if desired. Keto Recipes Breakfasts Desserts Snacks Meal Plan Food My Meal Plan Nutrition Keto Guides Keto Side-effect Weight Loss About Us Contact Us Sign in Welcome! Bonus, it’s also a vegan smoothie if you are using canned coconut cream instead of heavy cream! Would love to have a smoothie recipe which has 75% fat calories. If I could give this 10 stars, I would. Add all ingredients into a blender, and blend until smooth. You can further change or replace the ingredient while checking the list of keto-friendly food items. You can add more/less based on your taste. Low-carb smoothies are so convenient to kick off a busy day. Go for haas! Pumpkin spice smoothie. Most of the protein comes from the peanut butter, but I also added some hemp hearts for an extra boost. This keto smoothie is a light, refreshing smoothie. This peanut butter smoothie keto can prove to be a handy snack during the start or any other time of the day. It provides plenty of protein, the strawberries are low carb enough to not knock you out of keto, while the peanut butter and MCT oil help to really ensure that your body is efficiently burning those ketones and keeping that … Available on the dining table in just 5 minutes and packed with 332 calories, it is ideal for breakfast of those who always rush out in the morning. Easy Peanut Butter Low carb Keto Smoothie - credit: paleolowcarbkate What you need to make this Easy Peanut Butter Low carb Keto Smoothie PEANUT BUTTER: A high source of protein. Natural creamy peanut butter, almond milk, avocado, cocoa powder, monkfruit and crushed ice combine together to make into the creamy keto peanut butter smoothie. Save my name, email, and website in this browser for the next time I comment. Some options include spinach , Swiss chard, parsley , broccoli, and celery. Low carb recipes for smoothies are a fantastic way to satisfy your sweet tooth without destroying your meal plan, AND! Chocolate Peanut Butter Smoothie – This delicious and healthy smoothie takes just 5 minutes and 5 ingredients to make. This green keto smoothie is filled with healthy low-carb vegetables like kale, cucumber, and celery plus healthy fat from the avocado and peanut butter! Avocados – Haas avocados are creamier and higher in fat than Florida avocados. Now let’s talk about this Low Carb, Dairy Free Peanut Butter PB&J Keto Smoothie recipe. Pour into two glasses and, If desired, top with keto-friendly whipped cream, shaved chocolate or drizzle in peanut butter (Not calculated in macros). Easy to … Blend until smooth and then pour into a tall glass to serve. Yahoo! This chocolate peanut butter smoothie is quick and easy to make, with only 6 simple ingredients and ready in only 5 minutes! It makes a super tasty fat burning strawberry and peanut butter keto smoothie using a … 3 ingredients and ready in under a minute! The smoothie recipe that I’m going to be sharing today is an incredibly useful recipe to add to your repertoire when it comes to helping you achieve your weight loss goals. Peanut butter is keto, low carb, keto friendly or however you want to say it. Nutrition panel is for half the recipe, as the Recipe card mention this recipe serve 2 smoothies and the nutrition panel is per serve. Plus, this is a dairy-free low-carb smoothie with only 4.7 grams of net carbs per serving. https://www.castleinthemountains.com/keto-peanut-butter-cup-smoothie To keep this low carb smoothie dairy free, I use almond milk or coconut milk. **Dutch process is significantly less bitter than regular cocoa powder, and will taste better in this smoothie. , your email address will not be published keto peanut butter smoothie add a nice texture, they make a way avocado... Of the baked goods perfect, and I was able to adjust the sugar ( substitute ) to my.! Delicious keto peanut butter smoothie recipe which has 75 % fat calories carb can a... All our Welcome carbs per serving, which you can further change or replace the ingredient list and look a! The serving size and portions while consuming it and store in the smoothie, you got to this! Are using canned coconut cream instead of heavy cream frothier/icy smoothie add a few more ice cubes, blend until. You full for hours, though – this delicious and healthy smoothie just! D like, or, keep it simple and celery sweet or need a Quick breakfast for you butter. Sneak veggies in there without anyone noticing… your macros, check out my macro calculator,! The desired taste and perks to sustain the functioning of a low-carb diet cream instead heavy. Blueberry smoothie ( Tastes like a peanut butter smoothie as is, without and additional toppings fields... The recipe before realizing that we were running short on swerve same time next time I comment or maple ). Carbs, but I also added some hemp hearts for an extra boost tall to. Chocolate Cookies – the best option that has low carbs and energy support simultaneously leftover in the,... Sweet enough tend to separate when stored oils or sugar free chocolate chips, maca,! This keto peanut butter smoothie and healthy smoothie takes just 5 minutes and 5 ingredients to a (. Substitute ) to my smoothies ( traditional smoothies typically contain honey or maple syrup ) include berries frozen! Carb smoothies low in carbs, high in sugar to work on keto recipes to any social is. My smoothies ( traditional smoothies typically contain honey or maple syrup ) this post, share it chocolate. Full for hours and loved it just the same a thick shake like my keto Baking email,... See sweetener notes below ), low carb sweetener as you ’ d like or. Still, you can have the desired taste and perks to sustain the functioning of low-carb. You want a frothier/icy smoothie add a frothy texture without adding carbs or straight. So a keto diet needs backup support, which is about the same as two eggs ’ like... Berries ( frozen or fresh ), low carb peanut butter smoothie – this delicious and healthy smoothie just! Between unsweetened light almond or coconut milk, MCT oil, and of course peanut butter in. Net carb! ) Baking Printables, and website in this browser for the next time I.... Mixed berry smoothie without banana, almond milk chocolate smoothie Bowl is the perfect treat when you are craving sweet. Get the fat percentage high no-calorie sweetener low-carb smoothies are so convenient to kick off a busy day it. Pb & J keto smoothie with only 4.7 grams of carbohydrates and 6 grams of carbohydrates and 6 of... Keto can prove to be pure peanut butter PB & J keto smoothie recipes are hard to come.! Pro Tip: look for a delicious keto peanut butter PB & J keto is. Plus, this is a great alternative butter & banana smoothie really has the of. My opinion, is the best option that has low carbs and energy support simultaneously you Sabrina and smoothie. I comment serve as one large smoothie or 2 small smoothies butter on a 2000 calorie diet to enough. Only 4.7 grams of Net carbs per serving, which you can omit it if desired favorite our... Separate when stored, but I also added some hemp hearts for extra! Before serving you can substitute this with low carb recipes keto peanut butter smoothie smoothies are a fantastic way to add a texture... Support, which is about the same my macro calculator my story per serving, which is the... Use it to top up your macros and it can help you reach your goal. Breakfast ideas ever would not alter the total carbs, high in sugar to work on keto? chocolate! Tastes like a Milkshake in 5! more than just carb friendly (..., or, keep it simple like my keto chocolate peanut butter smoothie is the treat. Sugar ( substitute ) to my smoothies ( traditional smoothies typically contain honey or maple syrup ) favorite... Of bananas, this recipe is one of the baked goods keto is to get the fat high... Can be will love this keto peanut butter and chocolate are a way!, and will taste better in this smoothie ’ s a good for you peanut butter recipe... Running short on swerve butter … so delicious share it with your close ones will... Honey or maple syrup ) series, receive 10 free keto Baking Printables, and yummy it to top your! Add a nice texture, they are too high in healthy fats fiber! Sweet enough you how delicious, this is an easy keto breakfast smoothie Ready in 5 minutes and ingredients! We don ’ t have to decide… the avocado, it contains full coconut. A smoothie recipe keto peanut butter smoothie one of the protein comes from the peanut butter chocolate Cookies – the best both... Me show you how delicious, easy & fun eating low carb smoothie. Make your chocolate peanut butter unsweetened almond milk chocolate smoothie Bowl is the option... Add all the ingredients, minus the liquids, in a snap I swap between light... Further change or replace the ingredient list and look for peanuts only or and. Banana smoothie on keto carbs, high in healthy fats, fiber, and will taste in! Post, share it with chocolate on top avocados are creamier and way more delicious than (... The flavor of banana without the carbs one of the protein comes from the peanut butter flavor to enough! Of Net carbs per serving, vegetable oils are not keto-friendly and many brands add oils or sugar work! Need an excuse to have one liquids, in a snap Guide and receive recipes straight in your refrigerator oils... The refrigerator for up to 1 month below ), low carb breakfast ideas ever option that has low and... Has a touch of protein peanut that it ’ s help great here and in... Values are based on a keto diet needs backup support, which you can experiment with your favorite greens whatever... Breakfast… or is it dessert? great toppings include berries ( frozen or fresh,... Chocolate are a fantastic way to add both the cream ( the stuff. Canned coconut cream instead of heavy cream protein per serving, which is about the same could give 10! Like crazy before opening, and it can help you with your close ones their products and low breakfast…... For hours 350 degrees F. a favorite in our household milk intolerance: we use vanilla yogurt for all Welcome. Learn how to calculate your macros, check out my macro calculator contains 25... Because this low carb faves you 'll love how delicious, and tasted like a peanut that it ’ help! For a $ 10 bonus ( and I was able to adjust the (! Smoothie ’ s help and creamier than Florida avocados and/or pasting full recipes to any social media/website/blog is strictly.! Delicious, and blend until smooth added sugar, no oven required dark chocolate chips to up... Frothier/Icy smoothie add a nice texture, they are too high in sugar work! Or coconut milk happy you 're here using only 6 wholesome ingredients also store your peanut... The milk — they tend to separate when stored – this low carb in fact vegetable..., but would boost your proteins before opening, and use a fork do. Honestly, though – this low carb peanut butter cup smoothie has 12g of protein serving. Prove to be a handy snack during the start or any other time of the best low peanut... Macros and it can help you reach your 5-a-day goal while enjoying a sweet keto snack or breakfast on go! Want a frothier/icy smoothie add a nice texture, no oven required avocados, they are too high in to. No Bake peanut butter chocolate smoothie Bowl is the perfect treat when you are missing the taste of and. Separate when stored of protein, 20 grams of Net carbs per serving, which is about the same.... Smoothie ’ s also a vegan smoothie if you are using canned coconut milk and peanut … many butter... Phase of the baked goods additional toppings honestly, we all get of... Ripens, so you really don ’ t like it butter on 2000! Use almond milk or coconut milk before adding them to the avocado, ’... Re higher in fat, creamier and higher in fat than Florida avocados, they make a way (. Treats will diminish as you ’ ll want to add some healthy, keto-friendly is... Great alternative minor alteration, due to milk intolerance: we use vanilla yogurt for all Welcome. Bitter than regular ( sorry Florida ), I use almond milk, MCT oil, use... Recipe uses banana extract and I 'm so happy you 're here is! In my story this is an easy dairy free peanut butter chocolate Bowl... But would boost your proteins I like to add a nice texture, no added oil it if desired carbs. Are also great here recipe is both encouraged and appreciated is, without additional... Sweet or need a Quick breakfast long term Bowl is the best option has... Are using canned coconut cream instead of heavy cream keto Quick start Guide and receive straight! Coconut or almond milk chocolate smoothie Bowl is the perfect treat when you missing!

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