Spray with cooking spray and air fry for 7-9 minutes ~ I did 4 batches. First, preheat your machine, then place vegetables like zucchini, mushrooms, and onion in a large bowl with olive oil. Looking for a healthy low-carb alternative to fries? Moreover, air fryer zucchini recipes are quickly cooked than the conventional roasting in the oven. Serve with your favorite dip and beverage! Working in batches, add zucchini slices to basket, and cook until golden brown and crisp, 3 1/2 to 4 minutes per … Who cares about healthy? Place zucchini rounds into your air fryer in a single layer. Flip with tongs. Remove from air fryer and repeat … Combine the crumb coating in a bowl (per recipe below). Coat air fryer basket with cooking spray. It works by circulating very hot air around the food to cook it. All Rights Reserved. Regardless, it was delicious and I am about to try your zucchini air fries! Oven-Fried: If baking in the oven without oil, simply place the … They have no breading, and instead they are crusted with Parmesan cheese – mouthwatering! Making air fried zucchini is really easy. Then pour the grated Parmesan cheese and breadcrumbs into … My Parmesan covered zucchini’s just flew everywhere when I turned on the air fryer! Cooking them in the air fryer makes the chips crispy with very little oil. Super thin zucchini chips are just not heavy enough for my air fryer. Repeat until all the zucchini fries are done. If you are making a large batch, you can always re-crisp them again in the air fryer. These Air Fryer Zucchini Chips are just the side dish for that treatment. Spray the crumb coated zucchini slices with cooking spray or mist. Air Fryer Zucchini Sticks Preheat the air fryer 400F. The thinner rounds will dehydrate during the cooking process so you won’t have a soft zucchini finish. I chose to slice my zucchini to 1/4 inch thick rounds. Then place them into a large bowl and season with olive oil, rosemary, salt and pepper and parm … This air fryer zucchini works great for game day, a celebration or every day. Also, check out these low carb zucchini recipes: If you like these air fryer zucchini fries, you will also love these easy air fryer recipes: Also, browse all my zucchini recipes and keto recipes. ; The crunchy coating with bread crumbs and cheese makes it a hard to resists snack that will have your kids enjoying eating zucchini… I am not a certified nutritionist. The next mishap was when I attempted a Keto and Paleo friendly recipe using almond flour as the breading. No turning? Cook for 2 minutes more. AIR FRYER CAJUN … Slice zucchini and toss with egg. Sorry actually it should be freshly grated parmesan cheese as stated in the post. Breading: We’re here to show you how to make zucchini chips in air fryer and more. What’s a perfect keto alternative to breading? Copyright © 2008-2020 Melanie Mendelson, Star Direct Inc., All Rights Reserved |, Keto Pumpkin Spice Latte (Starbucks Copycat Recipe), Click here to browse all my air fryer recipes >>. When you cook them in the air fryer does it have to be a single layer? You can try slicing them thicker so that they have more weight. Plant-Based Ingredients-These zucchini chips are vegan friendly. In an Air Fryer: Preheat the air fryer to 375°F. Set on parchment lined air fryer tray. Because zucchini is so dang versatile, I knew that trying my hand at zucchini chips in the air fryer … Put zucchini fries in a bowl and add olive oil, Parmesan cheese, Italian seasoning, salt and pepper. Air fry in batches at 350º F … Through this blog, we share our eating adventures and recipes. Want the new recipes in your inbox? If you prefer even crispier crisps with no soft creamy zucchini center, slice your zucchini to 1/8 inch thick rounds. Cook rounds for about 12 minutes, or until the cheese is dark golden brown. Air fryer makes them so crispy! I’m sorry to hear that. These air fried zucchini chips are a great alternative to fried potato chips. So simple and delicious, and of course, low carb! You will need to reduce cooking time to around 8 minutes. Place the zucchini slices in a single layer, cooking for 8 mins or until crispy and golden brown. Heat air fryer to 390 degrees. I just made grilled cheese today in my Vortex, the secret is make sure the cheese doesn’t hang over the edges. Enjoy! See more ideas about air fryer recipes, air fryer, air frier recipes. NO breading is necessary, but we did a light one for these. (If your air fryer basket is nonstick you … No air fryer? https://www.melaniecooks.com/wp-content/uploads/2019/11/air_fryer_parmesan_zucchini.jpg, https://www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png, Air Fryer Keto Zucchini Fries With No Breading. Panko gives them a crunchy texture, while the seasoned bread crumbs add a hint of Pecorino Romano cheese flavor. Set aside. So far, we've made these air fryer zucchini chips and French fries about 300 times. I found that this left the zuchini only partially dehydrated but the cooked zucchini had a super creamy, buttery finish which provided a great contrast to the crispy cheese. Cut the vegetables into sticks, about 4 cm/ 1 ½ inches long. Set your air fryer to 370°F. Toss until combined. I have not had this issue but I know air fryers can differ depending on the brand/type. The way I do it is first I cut off and discard the zucchini stems, then cut zucchini in half, then in half again, and then cut into shape of fries. I also seasoned them before cooking. These zucchini chips are dipped in bread crumbs, Parmesan and seasonings for an amazing crunch. Crisps are best eaten soon after they are fried. My basket has a nonstick coating so it did not need to be sprayed and the zucchini came off easily. Season and bread the sticks, place them in the air fryer and cook turning once. Parmesan cheese of course! No problem! Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. These low carb and keto diet friendly zucchini fries (aka chips) are light, crispy, and packed full of flavor at only 3 net carbs per serving in … Course, low carb press Start 4 batches into the mouth halfway until.. If cutting into lengthwise slices or into coins ) turning halfway air fryer zucchini chips no breading golden slice my zucchini 1/8. By themselves or with your favorite dipping sauce with additional Parmesan cheese mixture the surface of round! 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